Vitamin D is known as the “sunshine vitamin” in the vitamin industry. It is one of the important nutrients for the human body. It can maintain the normal and healthy body. It is also a “health hormone” with multiple physiological effects. Once there is a lack of vitamin D in human blood, many diseases may occur. What are the risks of vitamin D deficiency? What systems will sound the alarm? And how to effectively supplement vitamin D? Come and take a look at the following 4 good articles to help you master it.
1. Vitamin D deficiency will lead to obesity, and there are 6 major risks you can’t escape! Pharmacist reveals: Obese people need high doses of vitamin D
Vitamin D is known as the “sunshine vitamin” in the vitamin industry. It is not only an important nutrient for maintaining normal and healthy human body, but also a “health hormone” with multiple physiological effects. Although vitamin D not only plays a role in calcium metabolism and maintaining strong, healthy bones, vitamin D also plays an important role in maintaining a healthy immune system and nervous system, preventing certain chronic diseases, especially obesity, and improving mental health. Role.
Pharmacist Zhao Shunrong, chairman of the Taiwan Preventive Health Care Association and Master of Pharmacy, pointed out that lack of vitamin D has 6 major risks. Let’s take a look:
👉Recommended reading: Vitamin D deficiency will lead to obesity, 6 major risks that cannot be avoided! Pharmacist Zhao Shunrong: Obese people need high doses of vitamin D
2. Vitamin D deficiency, “these” systems sound the alarm! 5 Tips for Supplementing Vitamin D
Vitamin D is one of the important nutrients for the human body. Once there is a lack of vitamin D in the human blood, many diseases may occur. Dr. Zheng Naiyuan reminded that human organs and cells all need vitamin D. Once there is a serious deficiency, it may cause alarms in the body such as the cardiovascular system, respiratory system, nervous system, musculoskeletal system, and immune system, bringing disease risks. As a reminder, it is advisable to supplement vitamin D through these 5 tips on a daily basis.
How can we effectively supplement vitamin D and reach the recommended value? Dr. Zheng Naiyuan reminded that supplementing vitamin D is actually not difficult. If you master the five key points, you can easily achieve the goal.
👉Read more: Vitamin D deficiency, “these” systems sound the alarm! Dr. Zheng Naiyuan: 5 tips to supplement vitamin D
3. Use “food” to maintain your skin, 5 kinds of health foods can help! How much do you know about the benefits of vitamin D?
To maintain their skin, in addition to applying skin care products frequently every day, many people also use “eating” to help them, hoping to keep their skin looking like they are satisfied with it. What are some health foods that can make your skin healthier? Among them, the main natural source of vitamin D is sunlight exposure. If you are deficient in vitamin D, you may feel tired, depressed, or develop osteoporosis and other problems. However, long-term exposure to the sun may also cause skin sunburn and dry epidermis.
In addition, it also includes vitamin C, vitamin E, vitamin B3, and resveratrol. Let’s take a look at how to supplement them correctly.
👉Read more: What to eat for skin care, 5 kinds of health foods can help! How much do you know about the benefits of vitamin D?
4. People with osteoporosis swallow vitamin D, thinking it can “preserve bones”?Beware of kidney damage
Do you have osteoporosis and swallow health food vitamin D, mistakenly thinking that it can “preserve bones”? Be careful if you make mistakes or take too much supplement, it may cause the sequelae of “hypercalcemia”! Lin Xuanren, attending physician at the Department of Nephrology and Director of the Peritoneal Dialysis Unit of Asia University Hospital, pointed out that vitamin D3 is divided into “active” and “inactive”. If we use the metaphor of a factory, inactive vitamin D3 (or nutritional vitamin D3) is like a raw material. After being processed in the factory (i.e. metabolized by the liver and kidneys), it becomes active vitamin D3, which can act on bones, gastrointestinal tract and kidneys to help bone osteogenesis and increase blood calcium concentration. What people should supplement is “inactive” vitamin D3.
👉Read more: Osteoporosis swallows vitamin D, thinking it can “preserve bones”?Medical advice: Beware of kidney damage
2024-04-11 03:00:34
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