KONTAN.CO.ID – JAKARTA. Uncontrolled stomach acid can cause many problems. One condition that is often experienced by many people is heartburn or a burning sensation in the digestive tract. To fix this, there are some stomach acid taboos that you should avoid. Problems that arise due to stomach acid are not only influenced by the food and drink you consume. Meal portions and body position after eating also have a similar effect. So, you can still control these things to reduce the risk of stomach acid. Instead of eating the foods below, eat other foods that are more nutritious. You can discuss it with your doctor first so you can get a healthy menu that suits your condition.
1. Spicy Food
Healthline (healthline.com) mentioned that spicy food should be avoided by people with stomach acid. Research shows that these types of foods can cause stomach upset and worsen heartburn. Also Read: Alert! You can experience these 5 abstinence from uric acid
2. Certain Drinks
You also need to avoid several types of drinks to control the amount of stomach acid. The types of drinks in question are carbonated drinks, alcoholic drinks, coffee, tea, tomato juice, or citrus fruit juices with a sour taste.
3. Fruits and Vegetables
In general, fruits and vegetables are good for the health of the body. However, there are several types of fruits and vegetables that are included in stomach acid taboos. Not only citrus fruits and tomatoes, pineapples, garlic and shallots are not good for your digestive system. Also Read: You must know, avoid these 4 taboos for pregnant women Editor: Barratut Taqiyyah Rafie
2023-07-13 22:05:20
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