Experts have identified which are the best nuts, especially for people over 40 years old.
Integrating nuts into your diet has a lot of benefits that are closely related to both heart health and a slimmer waistline, especially for people over 40. Nuts, rich in unsaturated fat, fiber and various essential nutrients, have been recognized for their potential to promote cardiovascular well-being and support weight management. As people age, maintaining heart health becomes more and more crucial, and incorporating certain foods like this into your daily diet can be a way to achieve this goal quite easily.
Here are the 3 types of miracle nuts for health
The almonds
Almonds have extremely many benefits for people over 40, which are aimed at improving heart health and effective weight management. Full of monounsaturated fats, almonds contribute to healthier cholesterol levels, supporting cardiovascular wellness.
“Almonds are rich in monounsaturated fats, which have been associated with lower levels of LDL (bad) cholesterol and a reduced risk of heart disease. They also contain vitamin E, which acts as an antioxidant and helps protect the heart “, says Tesfu, a suitable specialist shefinds.
In terms of weight management, Tesfu says, “Despite being dense in calories, almonds can help with weight management because they’re filling. The fiber, protein and healthy fats in almonds help keep you feeling full, reducing your total intake of calories.”
The nuts
Walnuts are also known to be great for people over 40 who want to pay more attention to heart health and weight management. Loaded with omega-3 fatty acids, they help reduce inflammation and support cardiovascular wellness. These heart-healthy fats, combined with the fiber content, provide a double benefit, promoting satiety and aiding weight loss efforts.
“Walnuts are a unique source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid known for its heart-protective properties, including reducing inflammation and improving cholesterol levels. Walnuts may help reduce the risk of heart disease from the heart,” she says.
pistachios
Pistachios seem to be a healthy ally for people over 40, especially because they promote heart health and help with weight loss. These nutrient-dense nuts contain a blend of unsaturated fats, fiber, and plant sterols, which together help lower cholesterol levels and support cardiovascular wellness.
“Pistachios are full of potassium, which can help regulate blood pressure. They also contain unsaturated fats that can improve cholesterol levels and reduce inflammation, benefiting heart health,” says Tesfu.
She goes on to add that “Pistachios are one of the lowest-calorie nuts, and the fact that they have individual shells can encourage mindful eating. The act of shelling pistachios can slow down their consumption, making it easier to control portion sizes.”
2023-12-04 13:43:45
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