While you are going to bed, you may need a drink that is nice and light on the stomach. Sleep problems are many. You may feel hungry if you are on a diet and abstain from eating. Dinner For example, hunger interferes with your sleep, or you may suffer from some stress or heavy daily events that make you unable to rest and sleep quickly, and many other reasons.
Most of us may also suffer from the problem of insomnia or staying up late and, despite the stress of our body, we cannot sleep easily, in addition to problems related to excessive thinking before sleep or physical stress that prevents you from sleeping easily. All of the above reasons and factors may affect the nature of your sleep, but the solution lies in some Healthy drinks that are light on the stomach, which do not cause you disturbances during sleep and promote calm and continuous restful sleep without interruption and without problems related to the intestines, this was confirmed by a report published on the Intermountain Health medical website.
A warm drink of delicious lemon
This drink helps promote comfortable breathing while sleeping, ensuring uninterrupted sleep. It also enhances the digestion process, so you do not feel heavy or have intestinal disorders, as well as enhancing immunity and a state of relaxation in the body.
Delicious green tea
If you are a fan of green tea, it is an ideal choice right before bed, but it must not contain caffeine, so as not to cause you insomnia, so you should drink it to feel calm, relaxed, have sound digestion, and restful sleep.
Natural banana juice
This rich drink helps you feel full for as long as possible, especially if you feel hungry before sleeping. It also enhances the state of relaxation of your body and your digestion, because it is rich in potassium, which enhances the relaxation of tense muscles and nerves, and enhances the state of calm and comfort before sleeping. Therefore, the report advises resorting to Have any of these drinks right before bed for a restful sleep without interruptions.
2023-12-31 19:00:00
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