Jakarta –
Having an ideal body is a dream that many people want. There are various diet methods that can be done to get the dream weight.
Not only that, there are some foods that turn out to have a ‘fat burning’ effect when consumed while on a diet. The term ‘fat burning food’ refers to foods that stimulate metabolism, reduce appetite, or reduce overall food intake.
The following are some fat-burning foods that you can try while on a diet, quoted from Medical News Today:
Nuts
Nuts are foods that contain many nutrients. Nuts are high in protein and good fats, both of which are beneficial for keeping hunger at bay for a long time.
A study done in 2011 from the Journal of Nutrition and Metabolism found that including nuts in the diet for 12 weeks improved the quality of the diet. In addition, nuts can also be combined with other healthy foods without causing weight gain.
Yogurt
Yogurt has a variety of nutritional content. Plain yogurt, such as Greek-style yogurt, has some of the healthiest nutrients. Plain yogurt contains a variety of vitamins, minerals and probiotics. In addition, yogurt also contains various types of protein such as casein and whey.
In a 2014 study in the BMC Nutrition Journal, it was shown that high-protein yogurt can be beneficial for hunger control. In addition, this content is useful for balancing hunger and reducing overall food intake.
Counts
Eggs are one of the foods that are rich in vitamins, minerals and other nutrients that are good for health. According to the American Heart Association (AHA), eggs have high cholesterol, but until now there has been no conclusive evidence showing that consuming cholesterol can cause high body cholesterol.
In addition, eggs are also an excellent source of protein and can help control appetite. A study in the journal Nutrition Research found that eating eggs at breakfast is good and useful for controlling hunger for a long time.
(knock/knock)
2023-07-14 22:30:00
#Fat #Burning #Foods #Suitable #Dieting #Body #Goals
