Top 3 Dietary Supplements for Weight Loss: Expert Advice from Gemotest Lab

What you should not be afraid of dietary supplements

It is difficult to understand the number of offers in the over-the-counter sections of the pharmacy. Gazeta.ru consulted an expert from the Gemotest laboratory Alexandra Fileva – what can you buy if your goal is to lose extra pounds.

The doctor reminded me about proper nutrition and recommended, in addition, three medicinal products that help to lose excess weight.

Supplements are sources of vitamins, amino acids, dietary fiber and minerals. Therefore, they make the best use of the diet.

She believes that capsaicin, caffeine and Irvingia gabon are good remedies, they are very effective.

Capsaicin accelerates metabolism. It is good to add caffeine, and then the body will continue to burn calories even at rest. Caffeine, in addition to this property, stimulates the central nervous system, making the body more stable during physical activity.

Irvingia Gabonica, its other name is African mango. It prevents carbohydrates and starch from food from being fully absorbed.

Informational material is not medical advice.

We wrote before: The healthiest vegetable The doctor called Utyumova – the daily norm of nutrients in one handful of food.