Top 3 Brain Boosting Superfoods to Improve Memory and Mood After 40

As people age, many people experience declines in cognitive function, especially memory. If you’re over 40 and feel like your memory isn’t what it used to be, there are a few things you can do to stop the problem from getting out of hand.

Writes about this Shefinds.

Experts recommend paying attention to a diet that promotes brain health. Nutritionist Mary Sabat identifies three key foods that support brain health.

By paying attention to your diet and including these foods, you can support brain health and reduce the risk of age-related cognitive decline.

Earlier, “Cursor” wrote that they named foods that should absolutely not be eaten after 40 years.

#mind #clear #proper #nutrition
2024-01-28 23:01:44