There are several foods that are very low in calories, meaning you can eat them in relatively large amounts without consuming many calories. Here’s a list of foods that are considered “low-calorie”:
Water: 0 calories.Green leafy vegetables: Spinach, lettuce, kale and other leafy greens are very low in calories.Cucumber: Contains mainly water and is very low in calories.Celery: Known to have “negative” calories, meaning the body may burn more calories to digest it than the food itself contains.tomatoes: Cherry and plum tomatoes in particular have a low calorie content.Peppers: Green peppers in particular are low in calories.Broccoli: High in nutrients and fiber but low in calories.Brussels sprouts: Like broccoli, they are high in nutrients and fiber but low in calories.asparagus: An excellent low-calorie vegetable.Mushrooms: Several varieties, such as the white mushroom, have a low calorie content.Berries: Although they contain some calories, berries such as strawberries, raspberries and blueberries are relatively low in calories and rich in nutrients and antioxidants.Melons: Watermelon and cantaloupe are mainly water and are therefore low in calories.Radishes: This crunchy vegetable has a low calorie content.Courgette: A versatile vegetable that is also low in calories.
While many of these foods are low in calories, they are often nutrient dense, making them a great addition to a balanced diet. However, it is important to note that eating only these foods is not enough for a balanced diet. It is always good to eat a varied diet and get all the necessary macro and micronutrients.
2023-08-13 17:22:06
#foods #calories #wel.nl
