What are dark particles?
Dark grains are a common skin problem. They are usually small grainy structures caused by excessive accumulation of sebum and cutin or hair follicles blocked by dirt. They sometimes appear black or gray and appear in specific parts of the face, such as forehead, chin, etc. Dark grains and dark grains on the nose are common skin problems.
Cause of dark particles 1: Bad facial cleansing habits
If makeup is not completely removed or cleaned thoroughly for a long time, makeup will remain on the skin surface, which may clog hair follicles and promote the formation of dark particles. In addition, excessive skin cleaning behaviors such as frequent use of strong cleansing products, excessive rubbing of the skin, etc. may damage the skin barrier, making the skin dry and sensitive, thereby causing the pores to become clogged and forming dark particles.
Cause of dark grains 2: Excessive use of cosmetics
Chemical ingredients in cosmetics may irritate the skin. For example, if you use cosmetics or skin care products such as foundation and concealer that contain too much oil, or if you fail to remove makeup properly, the pores will be filled with oil or makeup residue, causing the sebum to be unable to be discharged. Clogged skin pores; if the pores are not properly cleaned regularly during daily skin care, dark acne will continue to grow, and may even cause skin allergic reactions. In addition, if you frequently change cosmetics or skin care products, your skin may not be able to adapt to the new product ingredients, causing dark spots on your face.
Cause of dark particles 3: Too much pressure in life
Prolonged exposure to high levels of stress can lead to acne problems on the skin. When there is too much stress, it may affect the body’s hormone levels and immune system functions, and even lead to hormonal imbalance, causing overactive sebaceous glands, increasing sebum secretion, and reducing the skin’s self-repair ability, causing hair follicle obstruction and the formation of dark particles.
Dark grain cause 4: Lack of sleep
Lack of sleep will cause the body to feel higher stress levels, leading to increased cortisol levels in the body, which in turn stimulates the sebaceous glands to secrete excess oil, weakens the body’s immunity, affects the renewal and repair of skin cells, and makes the skin rough and dull. , making the skin tired and easily irritated, prompting the formation of dark particles.
Cause 5 of dark grains: Bad eating habits
Intake of too much oil, sugar and processed food may cause blood sugar levels to rise rapidly, secrete large amounts of insulin and male hormones, stimulate sebaceous glands to secrete excessive oil, and formClogged pores andSkin problems such as dark grains; in addition, if you eat an unhealthy diet and lack the absorption of vitamins and minerals that are important for skin health, it will affect the skin’s repair and regeneration ability, causing hair follicles to be blocked and the formation of dark grains.
Solution 1 for dark grains: Exfoliate regularly
Exfoliating your skin regularly and correctly can help remove dead skin cells, prevent hair follicle clogging, promote skin cell renewal, and “clean up” your pores. There are many exfoliation methods. You can choose exfoliation products that contain salicylic acid, fruit acids or enzymes that are gentle and suitable for your skin. They can effectively remove dead skin cells, promote skin renewal, and help improve the problem of dark spots.
Be aware that excessive exfoliation and cleansing may have the opposite effect, causing your skin to be overly dry and sensitive! It is recommended to perform exfoliation 1-2 times a week and adjust the frequency according to your skin condition.
Solution 2 for dark particles: Choose skin care products with natural ingredients
Natural ingredients are usually milder than chemical ingredients and are less likely to cause skin sensitivity. Therefore, if you have dark spots on your face, it is recommended to choose skin care products with simpler, natural ingredients. It is recommended to choose skin care products containing antioxidant ingredients such as vitamin C, vitamin E and tea polyphenols to protect the skin from free radical damage, while promoting skin repair and regeneration, improving dark particle problems, and improving the overall health of the skin.
Be careful to avoid using skin care products that contain irritating ingredients such as alcohol, artificial fragrances, and artificial colors. These ingredients may irritate the skin and aggravate the problem of dark spots.
Dark particle solution 3: Eat a balanced diet
Nutrients in the diet will affect skin health and metabolism. If you want to prevent dark spots or improve the condition of dark spots, it is recommended to consume more vitamins A, C, E and other nutrients that play an important role in skin health and repair. In addition, you should also consume more High-quality protein sources such as chicken, fish, beans and soy products help repair and regenerate skin tissue and reduce the problem of dark spots.
Dark grain solution 4: Do some exercise
Doing exercise can increase the heart beating and blood flow speed, promote blood circulation, help transport oxygen and nutrients to skin cells, and help skin repair and regeneration; in addition, when perspiring, toxins and wastes from the body are discharged, which helps clean the skin. Reduce dark grain problems. Remember to clean your skin promptly after exercise to avoid clogging pores and preventing dark spots.
Solution 5 for Dark Pimples: Professional Skin Care
If clogged pores are severe and persistent, consider seeking professional helpAdvice from a beauty center or dermatologist. They will provide corresponding skin care and treatment options based on skin conditions, such as deep cleansing, laser treatment or chemical peels.
Image source: iStock, IG @choisaaaa, @roses_are_rosie
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2024-03-27 09:18:45
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