There are many methods used to cleanse the colon. You can buy a product to cleanse the colon, or you can get a special colon injection that performs this function, but it is also possible to do this process at home in simple ways to maintain colon health.
Today we present to you a method of cleaning the colon with natural herbs, as the colon is an important part of the digestive system, and it is a six-foot muscular tube that connects the rectum and the small intestine.
The colon has many parts. It contains the ascending colon, which is located on the right side, the descending colon, which is located on the left side, and the cecum, the sigmoid colon.
It has an important role in the entire digestive system, because the colon is responsible for absorbing the remaining water and food, and completes the various digestive processes, after the body obtains the essential elements it needs, and it is what ultimately helps the body get rid of any waste from the body. By passing these wastes into the rectum.
Therefore, the colon always needs a cleaning process in order to perform its tasks to the fullest, and in this topic we will talk about how to clean the colon with natural herbs as well as nutrients.
Senna
The method of cleaning the colon is through the use of any natural herbs. The basic idea is to empty the waste in the colon that may not have come out during the defecation process. As for the senna herb, it is an herb that has a strong and rapid effect when a person uses it.
Because it is a natural laxative that stimulates the peristaltic movement carried out by the intestines, to move waste from the colon to the rectum, to carry out the excretion process, and senna is an herbal plant that must be used under medical supervision, because it has side effects, the most famous of which is the feeling of nausea, and the ancients used it by preparing it as Tea is being prepared.
However, when preparing this herb, it is better to add cinnamon or ginger, so that people can eat it, because it has an unpleasant taste.
Lemon is the most important means of cleaning the colon with natural herbs
Lemon is used to clean the colon by making natural fresh juice. It is added to lukewarm water, adding honey for sweetening, and a small pinch of salt. Then stir this mixture well and drink it once. It is best for a person to take this mixture on an empty stomach and before eating it. eat the food.
Red elm herbs
These herbs are considered rare herbs, which have a dual role, as they can treat acute diarrhea, as well as chronic constipation, as they have very effective properties in providing appropriate soothing to the stomach lining, and covering it with a thin wrapper in case it suffers from acidity.
It can also make the stool normal without it becoming thick, which causes constipation, or without it turning into a liquid form, which is what causes diarrhea. When taking this herb, a person must drink double amounts of water, because it is not effective. Except through abundant water.
Linseed herb
The ancients used flax seeds because they are rich in many nutritional elements. They contain omegas, antioxidants, fatty acids and minerals, so they are particularly effective in stimulating the absorption of water from the intestines and stomach.
It also enhances the digestive process and significantly reduces the risk of colon and stomach cancer in humans. It has an effective ability to clean the colon and get rid of waste stuck in it, which may not come out during defecation.
Glass weed
It is also called chickpea plant, and it is a plant that has a quick effect in cleaning the colon and relieving the symptoms of constipation. In addition, it can stimulate the intestinal movement of the colon, as well as expel blood toxins and strengthen the muscles in the stomach and colon, and this works to eliminate chronic constipation. Because it is a natural laxative for the stomach.
How to clean the colon with rhubarb
Rhubarb is one of the herbs that has been used a lot in ancient Chinese medicine, because it contains very important compounds that enhance movement within the stomach as well as the intestines, and the most important of these compounds is “anthraquinones”, as well as the presence of some compounds that reduce colon inflammation.
It relieves the annoying symptoms of diarrhea, and it is important for you, dear reader, to know that rhubarb has many forms among apothecaries, including dried seeds, capsules, and natural herbs, and the most important feature of rhubarb is that its results appear in less than six hours.
Natural fibres
One of the most important natural substances that cleanse the colon is natural fiber, which is found in many foodstuffs, perhaps the most important of which is oranges and also okra. All of these foods work to improve bowel movement, and thus stool exits easily and smoothly.
Which makes the body get rid of all toxins in it, as well as cleansing the colon. Fiber is found in fresh vegetables that are found in the four seasons of the year, and the most important of these vegetables are: avocado – nuts – berries – apples – peas – artichokes.
Dandelion seeds
These seeds have many benefits, not only for cleansing the colon and getting rid of waste, but they also have many therapeutic benefits for the liver and tonsils and stimulating appetite. As for colon cleansing, they can rid the intestines of fecal waste that is present due to chronic constipation.
Ginger is one of the most important ways to clean the colon with natural herbs
Ginger, especially its seeds, can cleanse the colon, rid it of bloating and gases, and remove harmful substances and toxins from within it. There are several ways to use it for this goal, but the best way is to add some ground ginger to foods, whether it is sweets or salad, and it is possible to add it. To tea.
Or it is possible to make a ginger drink on its own and sweeten it with honey, but patients who suffer from stomach problems should be very careful when consuming ginger, because it irritates the outer wall of the stomach, which threatens it with stomach ulcers.
Cascara herb
It is also called sacred peel, and it is the most famous natural herbal recipe that has been used to clean the colon. Holy peel, or cascara, is considered one of the most important herbs that contain compounds that soften waste and strengthen the muscles in the walls of the colon.
It also stimulates the production of bile in the liver, and this accelerates the immediate removal of any toxins present in the blood from the body. Perhaps all these factors combined in this herb have made it the best herb for colon cleansing.
Holy bark is a plant that has many forms. It can be purchased liquid, in the form of capsules, or dry bark, but it is prohibited for use by children and adolescents. The best way to use it is to buy dry bark, make a cup of tea, and the best time to take this drink is in the evening, specifically before bed. .
Drinking plenty of water is one of the great ways to regulate the digestion process, so people who suffer from digestive problems or want to clean the colon naturally are advised to drink 6 to 8 cups of lukewarm water daily.
2024-04-10 19:00:43
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