The cold season also brings the risk of catching colds. Children but also adults face unpleasant symptoms, such as stuffy nose, cough, sore throat, chills.
Natural cold remedies that will help you in the cold season
There are also natural treatments to alleviate and even get rid of colds, but you must know that some can interact with drugs or have side effects, so it is best to consult a doctor.
Here are some solutions you can use in case of cold or flu:
1. Liquids
– Hydration is essential. Drink lots of water, hot teas, chicken soups.
2. Teas and infusions
– Chamomile, peppermint, ginger and echinacea teas help relieve cold symptoms. They have anti-inflammatory properties and soothe a stuffy throat and nose.
3. Measures
– Consuming honey relieves cough and sore throat. Add honey to your tea or take a teaspoon of honey.
4. Ginger
– Ginger has anti-inflammatory properties and reduces nasal congestion. Make an infusion of ginger root or chew small pieces of fresh ginger.
5. Vitamin C
– Consume foods rich in vitamin C, such as oranges, kiwi, strawberries, apples, bell peppers.
6. Steam
– Inhaling steam from a bowl of hot water or using a humidifier helps unclog the nose and relieve congestion.
7. Rest
– Rest is essential for recovery. Get enough sleep to allow your body to fight the infection.
8. Capsaicin (hot peppers)
– Capsaicin is a compound found in hot peppers. This helps to unclog a stuffy nose. You can add chili to food or consume it in capsule form.
9. Echinacea
– Echinacea extract supplements support immunity and help reduce cold symptoms.
10. Sea salt
– Saline solution or sea salt eliminates nasal secretions, respectively dcnews.ro.
2023-11-05 18:20:13
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