Here are the most dangerous snacks, which you must remove from your daily menu.
There are certain empty calorie snacks, often high in sugar, unhealthy fat and low in nutrients, that have become staples of modern diets. These snacks have no nutritional content whatsoever, while helping to add excessive calories to your diet, which can have detrimental effects on your metabolic health. Regular consumption of these empty calorie foods not only leads to weight gain, but can also slow down your metabolism, the process by which your body turns food and drink into energy.
Specialists thus draw attention to the fact that there are by far two types of snacks that you should avoid, if you do not want to subject yourself to the previously stated risks.
Potato chips
French fries, whether in chip or regular form, are arguably one of the most popular snacks enjoyed by people of all ages, a perfect example of an empty calorie food that can help slow your metabolism. Despite their crunchy texture and savory flavor, this dish offers little nutritional value, containing high levels of unhealthy fats, sodium and refined carbohydrates.
“Processed snacks, such as potato chips, can slow down your metabolism because they are high in calories, unhealthy fats and sodium,” experts explain, according to shefinds. “These snacks can cause inflammation because high levels of unhealthy fats and sodium can contribute to chronic inflammation in the body.”
It’s not just your metabolism that is affected by chips, they can also lead to weight gain. Dr. Cohen recommends “avoiding potato chips, a common snack in our drawer that’s high in trans fats. They’re notorious for being high in empty calories and low in nutrients, which can lead to overall weight gain and accumulation of fat on the abdomen.
Sugary snacks
Sugary snacks such as chocolate bars, pastries and sweetened drinks are known to be empty calorie foods that can gradually lead to a slow metabolism. The high glycemic index of sugary snacks causes rapid spikes in blood sugar levels, which lead to subsequent drops, which makes people feel tired and crave more sugary foods. Over time, repeated consumption of these products can disrupt insulin sensitivity, impair glucose metabolism, and promote fat storage.
“Sugary snacks, such as chocolate bars, pastries or juices, can slow down the metabolism because they cause a rapid rise in blood sugar levels, followed by a crash, which can lead to fatigue and sleepiness,” he points out. Dr. Afzal. “These snacks can cause inflammation because high levels of added sugars and refined carbohydrates can also contribute to chronic inflammation in the body.”
2024-03-15 13:47:22
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