Consumer Council Potato Chips｜Recommended 10 snacks with 4.5 stars and above, zero trans fat potato chips/healthy vegetable chips/mini shrimp chips
Consumer Council potato chips test! The Consumer Council has tested many samples of prepackaged potato chips, fries and other snacks on the market and found that most of them contain acrylamide, which may cause cancer.potato chipscorn flakes, shrimp crackers and other snacks are crispy and delicious, and are popular among adults and children, but they are not good for health. Excessive eating definitely has a certain burden on health. This time, Yahoo Food carefully selected 10 high-scoring snacks such as potato chips and shrimp crackers to recommend. So that everyone can eat potato chips with peace of mind and peace of mind, take a look at the following 10 snacks with high ratings of more than 4 and a half stars from the Consumer Council.
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What you need to know when buying potato chips, shrimp crackers and other snacks
Although occasionally eating snacks such as potato chips and shrimp crackers will not cause much health problems, you still need to read the nutrition labels carefully when purchasing snacks. Here are three nutritional issues that the Consumer Council is more concerned about in this test: .
sodium: Excessive sodium may cause high blood pressure. According to the healthy eating pyramid, sodium, like fat and sugar, is at the top of the pyramid, that is, it should be eaten at the minimum.
Fat: Eating too much fat can lead to serious health problems, including an increased risk of heart disease, obesity, high blood pressure, diabetes and some cancers.
Acrylamide: Food cooked at high temperatures, such as frying, grilling or baking, will produce acrylamide, a possible carcinogen.
potato chips
1.Good Health: Made from 100% pure avocado oil! 0 cholesterol, 0 trans fat + no artificial colors added
Avocado oil has become very popular in recent years. This potato chip is made with 100% pure avocado oil. It is the only potato chip to receive the highest rating of 4 and a half stars. It is also the only one to receive a 5-star rating for sodium. Every 100 At only 104 mg, it is the lowest sodium among potato chips.
Sodium: 104 mg/100 g
Fat Rating: 3 and a half stars
Acrylamide Rating: 4 and a half stars
Consumer Council rating: 4 and a half stars
Good Health Enjoy Being Good Kettle Style Chips Avocado Oil Sea Salt $30
The only potato chips to receive a 4 and a half star rating, and the ingredients are healthier than many potato chips, but they are sold in fewer places.
2.Kettle Brand: A well-known American brand, 4-star E-Buy choice｜Shop Now
I believe everyone who has passed through the supermarket is familiar with Kettle Brand. The brand is one of the few potato chips that has received 4 stars and is relatively common. Potato chips do not contain trans fat, and acrylamide received the same 4 and a half stars as Good Health. It is also sold at iHerbs, which specializes in health products. Many people say that Kettle Brand’s potato chips have a thicker texture. Friends who like thicker-tasting potato chips may want to give it a try.
Sodium: 412mg/100g
Fat Rating: 3 and a half stars
Acrylamide Rating: 4 and a half stars
Consumer Council rating: 4 stars
Kettle Foods Potato Chips（Sea Salt） $37.1｜Shop Now
Enjoy simply with sea salt, crispy and delicious.
3.AMICA: Italian home-style potato chip making company has become a big company and only chooses European potato chip suppliers｜Shop Now
In the entire potato chip/french fries test, AMICA is the only representative of Italian potato chips. This Italian potato chip was born in 1990 and has now become a well-known Italian brand. In order to insist on quality, the brand only chooses the best European suppliers in Spain, Italy and Germany to ensure its origin. The black pepper flavored potato chips tested this time received a 4-star rating from the Consumer Council and contain no saturated fat. The potato chips simply add black pepper, making them suitable for those who prefer a lighter taste.
Sodium: 429 mg/100 g
Fat Rating: 3 and a half stars
Acrylamide Rating: 4 stars
Consumer Council rating: 4 stars
AMICA Potato Chips-Pepper Flavor (150g) $30｜Shop Now
From potato chips to potato chips, they are all truly made in Europe. Friends who miss the taste of Europe can give it a try.
vegetable slices
4. Sunshine Food: The only one made in Taiwan with a 5-star rating among all tests
Although most potato chips or crispy snacks are very unhealthy, this time the Consumer Council still found a snack worthy of 5 stars, which is this Sunshine Healthy Mixed Vegetable Chip from Taiwan. It gets 4 to 5 stars in terms of fat score, acrylamide score and sodium score, and it is less burdensome to eat than other snacks.
Sodium: 91mg/100g
Fat rating: 4 stars
Acrylamide Rating: 5 stars
Consumer Council rating: 5 stars
Sunshine Healthy Mixed Vegetable Slices $27
It is the only brand that received a 5-star rating in the entire test, but it is not a very common brand.
5.Popcorners: Made with vegetables + green beans with a fat rating of 4 and a half stars
Modern people are more and more concerned about health, so more snacks made with different vegetables are appearing on the market. Popcorners’ Flourish series mainly uses real vegetables and is not fried. The product tested by the Consumer Council this time is made with vegetables and a variety of beans, and its fat score is even higher than that of Sunshine Food, which has an overall rating of 5 stars. The same series also comes in kale and broccoli flavours.
Sodium: 248mg/100g
Fat Rating: 4 and a half stars
Acrylamide Rating: 5 stars
Consumer Council rating: 4 and a half stars
popcorners flourish lightly salted veggie crisps green bean $36
Made with a variety of different soybeans so it’s lower in fat.
6. Upstairs: Local time-honored brands sell $25 cans worth of food
I believe everyone has heard of the ginseng, antler and seafood brand from “Upstairs”. The brand has been actively transforming in recent years, setting up floor shops and launching many affordable and healthy delicacies. The mixed vegetable crisps tested this time are one of them. Compared with other similar products with the same 4 and a half stars, the price above is more affordable. It only costs $25 for 150 grams, which is very affordable.
Sodium: 208 mg/100 g
Fat rating: 3 stars
Acrylamide Rating: 5 stars
Consumer Council rating: 4 and a half stars
Mixed vegetable slices upstairs $25
There are many kinds of vegetables in one bottle, and it comes with 150 grams for only $25. It is the most cost-effective one in the test.
7. Good taste: Carefully selected Taiwan’s seasonal special fresh vegetables, including 6 types of vegetables in one pack
Taiwan’s agriculture is developed, and the agricultural products produced are always guaranteed. The great taste is due to the selection of Taiwan’s local agricultural products, including 6 types of vegetables, including sweet potatoes, pumpkins, purple sweet potatoes, taro, and burdock. The brand stated that it will also change different vegetables according to the season. What is worth noting is that the Consumer Council has not tested acrylamide in the product.
Sodium: 130mg/100g
Fat Rating: 2 and a half stars
Acrylamide Rating: 5 stars
Consumer Council rating: 4 and a half stars
Delicious Taiwanese vegetable crisps $20
Using Taiwanese local vegetables, the quality is good, but the price/performance ratio is low.
Corn crisps/corn sticks
8.M&S: Natural ingredients shipped directly from the UK
M&S ranks highest this time in the corn crisps/corn bars category. I believe it is because the brand’s ingredients are quite natural. This corn chip only contains corn flour, sunflower oil, and salt. In addition, the sodium content is only 4.5% of another brand with 4 and a half stars. Corn crisps are about 3/1.
Sodium: 216mg/100g
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Fat rating: 4 stars
Acrylamide Rating: 5 stars
Consumer Council rating: 4 and a half stars
M&S Lightly Salted Tortilla Chips $26
It has a light texture and is already a delicious appetizer when served with salad.
9. Byodo: 100% organic corn flakes gluten-free + lowest total fat tested
This German brand decided to focus on healthy products when it was founded. This time it also received a high score of 4 and a half stars, and it was also the only corn crisps/corn strips to receive 5 stars in the fat score. The total fat was also the sample tested this time. The lowest among them, and one of the few snacks that uses organic ingredients.
Sodium: 616mg/100g
Fat rating: 5 stars
Acrylamide Rating: 5 stars
Consumer Council rating: 4 and a half stars
Byodo organic corn flakes $36
Produced in Italy, it has only 5.2 grams of total fat per 100 grams, which is the lowest among many samples.
10.Bourbon: The only shrimp cracker/shrimp cracker in childhood memories that received 4 and a half stars｜Shop Now
The long potato chips and biscuits produced by Bourbon are childhood memories of those born in the 1980s and 1990s. The mini shrimp crackers among them also received good ratings from the Consumer Council, and were the only shrimp crackers/prawn crackers to receive 4 and a half stars. , performs better than similar products, with a sodium rating of 3 and a half stars, while other products only have 1 to 2 stars.
Sodium: 471 mg/100 g
Fat rating: 4 stars
Acrylamide Rating: 5 stars
Consumer Council rating: 4 and a half stars
Baibang Mini Shrimp Cake$12.9｜Shop Now
One bite and the whole thing was eaten in no time.
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2024-04-08 03:38:40
