Avoid alcohol and sugar, and prefer foods rich in fiber and antioxidants.
Entered 2023.11.11 10:05 Views 353 Entered 2023.11.11 10:05 Modified 2023.11.11 09:20 Views 353 Spinach, which has antioxidants, is considered a food good for liver health. [사진=클립아트코리아]
The liver is the largest and most important organ among the human body. The liver performs a variety of important functions, including producing proteins, cholesterol, and bile, and storing vitamins, minerals, and even carbohydrates.
The liver also functions to break down toxins such as alcohol, drugs, and natural by-products of metabolism. Taking good care of your liver is important for maintaining your health. In relation to this, American health and medical media ‘WebMD’ introduced foods that are good and bad for the liver.
|Good food|
oatmeal
Foods rich in fiber help the liver function at its best. What’s a good way to start your day? For breakfast, eat oatmeal, which is high in fiber. Studies show that oatmeal helps you lose extra weight and belly fat, which is a good way to prevent liver disease.
broccoli
If you want to keep your liver healthy, you need to add plenty of vegetables to your diet. Broccoli can be part of this strategy. Studies have shown that broccoli helps prevent non-alcoholic fatty liver disease.
coffee
Studies have shown that two to three cups of coffee a day can protect the liver from damage caused by excessive drinking or an unhealthy diet. Some studies have shown that it may also lower the risk of liver cancer.
green tea
Green tea is rich in an antioxidant called catechin. Studies have shown that this ingredient may prevent some cancers, including liver.
water
One of the best things you can do for your liver is to maintain a healthy weight. To achieve this, you need to get into the habit of drinking water instead of sugary drinks such as carbonated drinks. You’ll be amazed at how many calories you can save by doing this.
almond
Nuts, especially almonds, are a good source of vitamin E. Vitamin E is a nutrient that helps prevent fatty liver disease. Almonds are good for your heart, so eat a handful whenever you want to snack. .
spinach
Leafy vegetables such as spinach contain a powerful antioxidant called glutathione, which helps the liver function properly. Spinach is especially easy to prepare, and if you add garlic and stir-fry it in olive oil, it makes an excellent healthy salad.
Blueberries
Blueberries contain a nutrient called polyphenol, which is effective in preventing non-alcoholic fatty liver disease, which is closely related to obesity and high cholesterol.
herbs and spices
Want to protect your liver and heart at the same time? If so, you can sprinkle oregano, sage, or rosemary on your food. These herbs are good sources of polyphenols and help reduce salt intake. Spices such as cinnamon, curry powder, and cumin have the same effect.
|bad food|
alcohol
Excessive drinking harms the liver. Over time, this can lead to cirrhosis. Even occasional binge drinking (more than five drinks for men and four or more drinks for women) can be harmful.
fatty foods
Fatty foods like French fries and hamburgers are poor choices for keeping your liver healthy. Eating too many foods high in saturated fat can make it difficult for your liver to do its job. Over time, inflammation may develop and worsen into cirrhosis.
sugar
Eating too many sweets can harm your liver. The liver has the function of converting sugar into fat, but if it is overused, too much fat can be produced and fat can accumulate in places where it should not be. In the long term, you may develop diseases such as fatty liver.
packaged food
Packaged foods are typically high in sugar, salt, and fat. By replacing these foods with snacks such as nuts, apples, or tangerines, you can reduce your intake of sugar, salt, and fat.
2023-11-11 01:10:45
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