Stroke Caused by damage to blood vessels within the brain. The blood supply to the brain is blocked by a blood clot. or caused by a broken blood vessel within the brain When bleeding occurs, it results in brain death and the blood cannot carry oxygen and nutrients to the brain. This causes the body to function incorrectly and must see a doctor as soon as possible, such as muscle weakness or numbness in the face, arms, or legs, causing vision, speech, or body movement to be abnormal or unable to move.
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It also affects the thinking system, memory, and various decision making. In very severe cases it can cause immediate death. One of the reasons It is caused mostly by lifestyle habits and diet. And of course, food is an important factor in preventing and delaying various diseases, including cerebrovascular disease.
Food that nourishes the brain Prevent vascular disease!
- Omega-3 from fish! : Such as salmon, mackerel, sea bass, tilapia, catfish, are sources of protein and healthy fats. DHA and EPA are essential fatty acids in the omega-3 group. It is important for the growth and functioning of the brain and nervous system. Helps reduce hardening of blood vessels.
- Germinated brown rice : Rich in GABA which is a neurotransmitter in the central nervous system. Contains dietary fiber that helps reduce blood fat, vitamin E, niacin, the amino acid lysine, vitamin B1, vitamin B6 and magnesium. There are studies that indicate that germinated brown rice can prevent the death of nerve cells in addition to improving memory.
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- Grains Black beans, red beans, soybeans, mung beans, white beans, watermelon seeds, sunflower seeds It is a source of dietary fiber. and various vitamins such as vitamin E Acts as an anti-oxidant, helping protect brain cell membranes from reacting with oxygen and causing damage to cells. Soybeans contain isoflavones. It is a phytochemical. This substance can increase enzymes in the part of the brain that are responsible for memory and increase the flexibility of brain blood vessels.
- egg Source of high quality protein It also has brain chemicals like choline. Studies have shown that eating one egg a day has no effect on heart disease and stroke. On the contrary, it has a positive effect on reducing the incidence of stroke.
- Herbs and spices Such as garlic, galangal, and Centella asiatica. Most of the herbs contain essential oils that help reduce free radicals in the body, nourish the blood, and kill bacteria that cause inflammation in the body. and makes blood vessels strong
- Vegetables, fruits Contains phytochemicals or what is known as ‘Phytonutrients’ are abundant in dark-colored vegetables that help the body work more efficiently. Increase the efficiency of regulating the body’s immune system. and anti-inflammatory
You should eat a variety of food from all 5 food groups. Exercise regularly Get regular health check-ups and don’t ignore the little signs. To prevent danger to life
Thank you for information from: Thai Health Promotion Foundation
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2024-01-08 09:11:00
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