TEMPO.CO, Jakarta – The body needs vitamin C, one of which is for resistance to disease. Lack of vitamin C has an effect on the body feeling tired and prone to disease.
Quoting from a health website MSD ManualVitamin C is very important for healthy bones, skin, and connective tissue (supports the skeleton and organs of the body). The health of blood vessels is also supported by the intake of vitamin C. Sources of this vitamin, among others, are contained in Orange, tomatoes, potatoes, broccoli, strawberries, peppers.
The body will receive good benefits from vitamin C if the levels are needed. However, if you take too much vitamin C, the effect will not be good for the body. The bad effects of most vitamin C, among others, cause diarrhea, even kidney stones, as quoted from Healthline.
This is because vitamin C is easily soluble in water, not fat. Fat-soluble vitamins are stored in the body for a long time. While the water-soluble will be processed by the kidneys. That is why too much vitamin C makes the kidneys work harder.
The normal condition of the body requires 90 milligrams of vitamin C per day for men. As for women 75 milligrams per day. If you get vitamin C intake from supplement, then it is necessary to note the rate of its content to consider the suitability of the maximum limit that is good for the body.
VIOLA NOTHING HAFILDA
Read: 4 Benefits of Vitamin C for Skin Care, So the Talk Throughout 2021
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