Tommy Rasmussen (41) has made great progress since he stopped drinking. This is what researchers say about exercise and alcohol.

How much alcohol can you drink the night before, before the next day’s session goes to waste?

– After I stop drinking, I sleep better and eat completely differently. When I go up a hill range tomorrow morning, I will make a full recovery. Not sure if the others are.

The words belong to Tommy Rasmussen, who has no problem participating in joint workouts in the midst of the holiday season.

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