Deep red fruits and vegetables have the advantage of being appetizing and stimulating the appetite. These days, the health effects of red food are getting attention and these red foods Lycopene and flavonoids It is full of ingredients that are good for the body. These ingredients protect the skin and slow down aging. Prevention of various diseases of adults and cancerHelp in Introducing 5 kinds of red foods that are good for fat breakdown and anti-aging.
◆ Tomato > Lycopene, prevention of cancer and adult diseases
The antioxidant lycopeneIt is a typical food that contains it. Lycopene prevents harmful UV rays on the skin and prevents the growth of abnormal cells, preventing various cancers including prostate cancer. Lower cholesterol to prevent various adult diseasesit works too. Tomatoes are more effective when eaten cooked rather than raw.
◆ Strawberries > Rich in Vitamin C and Potassium
Studies have shown that the flavonoids in strawberries reduce the incidence of Parkinson’s disease. 4-5 tablets (about 80 g) are sufficient to meet the daily requirement of vitamin C. It is also rich in potassium Eat lots of strawberries Sodium is excreted from the bodyIt can reduce the risk of high blood pressure, heart disease, cardiovascular disease such as stroke, stomach cancer, kidney stones and osteoporosis due to excessive sodium intake.
◆ Pomegranate > Toxin release, fat decomposition
Pomegranate is good for diet and skin by discharging toxins in the body and promoting the decomposition of fats. In pomegranate seeds Natural phytoestrogens good for menopausal complaintscontains, contained in the shell Tannins prevent arteriosclerosis and blood clotsand suppress the increase in blood pressure. Pomegranate, known primarily as a fruit that is good for women, also helps men with erectile dysfunction. It also prevents testicular cancer tumor cells from metastasizing to other parts of the body and from recurring.
◆ Kidney Bean > Vitamin B1 promotes brain cell activity
Vitamin B1 called thiaminethis is rich. Pain in the limbs and severe swelling help prevent beriberi. Since rice lacks vitamin B1, red beans are used. Vitamin B1 supplementation has an effect on the activity of brain cellsIt is a good food for office workers or students who have a lot of mental activity. It is low in sugar and high in dietary fiber, so it is good for patients with constipation or hyperlipidemia.
◆ Jujube > Helps to reduce fat and cholesterol
If you eat about 50 g of jujube, you can get 31% of the recommended daily amount of vitamin C. It is also rich in dietary fiber, which absorbs cholesterol and removes it from the body. Slows down the absorption of fats and promotes their excretionThis prevents the accumulation of fat in the body. It also contains a lot of folic acid. It prevents pernicious anemia by helping the production of red blood cellsIt is also an ingredient that helps heal wounds.
