It is known that If anyone wants beautiful skin healthy clear skin in a natural way Eating tomatoes It’s like a good skin care product. In addition to beautiful skin, in tomatoes, there are other nutrients. That is beneficial to the body, but many people may not like the smell. or the taste of fresh tomatoes Or even tomato juice and still find it hard to drink today Hello! So I want to introduce tomato juice recipe Make it delicious, easy to eat, useful and can be made by yourself at home.
Basic Tomato Smoothie
Ingredients: tomatoes, syrup, salt, ice, boiled water
Experience the delicious taste of truly fresh tomatoes If you want to increase the nuisance May put natural yoghurt supplemented with It will become a tomato smoothie. full of benefits
Tomato Soy Milk Frappe
Ingredients: soy milk, low sugar formula, tomato juice, tomato pulp, cut into small pieces, syrup, ice
Healthy menu suitable for people who lose weight. Both low calories, low fat, with soy protein. Antioxidants, isoflavones (Isoflavones) help reduce cell inflammation. and is also a natural estrogen hormone which is good for your female body especially during menopause
Tomato and carrot puree
Ingredients: chopped large tomatoes Carrots, peeled, sliced, honey, salt, ice, boiled water
Super duo, ingredients with concentrated antioxidants. And it’s very good for health, both helping to nourish eyesight. and nourish the skin to be beautiful and clear Both tomatoes and carrots have high nutritional value. Increases the metabolic rate of the body
Tomato and orange smoothie
Ingredients: Tomato juice, orange juice, sugar, ice, boiled water.
refreshing Make the body feel super refreshed. The sweet and sour taste of both makes this recipe a drink that helps to increase the appetite well and in orange, there are also high vitamins and fiber. Help nourish the skin. Enhance the body’s immunity, beneficial to the digestive system and the excretory system as well.
Tomato and Cucumber Smoothie
Ingredients: equal amounts of tomatoes, cucumbers, syrup, ice.
The juiciness of both tomatoes and cucumbers will help replenish the body with water. And useful in weight control, reduce edema, help control blood sugar levels. lower bad cholesterol is another formula that helps add freshness give the body a very good Suitable for people who are addicted to anything with the smell of these two ingredients
drinking fruit juice get the most out of it should drink in the morning Because it’s time at our body Able to absorb various nutrients the best and also helps the excretory system work well if there is not enough time to prepare things. We can freeze the tomato juice. to be easy to use Including other ingredients or can be cut into small pieces and frozen. When you use it, take it out and ready to blend. without the need to add ice It will be a menu. tomato juice recipe The most concentrated or if it is a liquid. can be divided and poured into the ice maker channel When used, it breaks off into a lump. It’s convenient in another way as well.
Benefits of tomatoes
Tomatoes contain vitamin C. and antioxidantslycopene It plays an important role in helping to build collagen. Helps to nourish the skin, hair, nails, various tissue cells, making the skin more radiant. wrinkles are reduced The substance lycopene. It helps against inflammation. and strengthen immunity give the body Including reducing stress thus reducing the risk in the occurrence of heart disease as well
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