In short, researchers found that people who take… Nuts They consistently had a 12 percent lower risk of developing depression, even after taking into account other factors, such as age, gender, education and lifestyle.
Moreover, they found that Women Older adults, non-smokers, and individuals who engage in other health-promoting behaviors seem to benefit the most from eating nuts regularly.
How can nuts reduce the risk of dementia?
“It’s famous,” said Dr. David Perlmutter, a board-certified neurologist Nuts It contains high levels of healthy fats, antioxidants, fiber, and anti-inflammatory compounds, which support brain health and reduce inflammation and oxidative stress. Gut microbiomeThis also affects brain health.”
He explains that these factors may prevent and promote neurodegeneration Cognitive performanceIt improves cardiovascular and metabolic health, which is necessary to reduce the risk of dementia.
For her part, nutritionist Sherry Zhao said: “Nuts are rich in healthy fats and vitamins, especially vitamin E, which support brain health andBlood vessels It reduces blood pressure and physical inflammation. “
Many kinds of nuts
Dr. shared Perlmutter the benefits of several types of nuts, including:
- Walnut: Rich in omega-3 fatty acids, which are beneficial for brain health.
- Almonds and hazelnuts: Hazelnuts and almonds contain high levels of vitamin E, an antioxidant that protects brain cells.
- Pistachios and cashews: containing Antioxidants And various nutrients that support metabolic and cognitive functions.
Other foods that may reduce the risk of dementia:
- A sheep.
- Leafy vegetables like cabbage and spinach.
- Salted fish Like salmon.
- oil-oil
- Dark chocolate.
- Gluten free whole grains.
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According to a recent study published in the journal Gero Science, eating nuts daily is associated with a lower risk of developing dementia for any reason in adults.
The researchers evaluated data from the British Biobank, a large health database, and then selected 50,386 participants between the ages of 40 and 70, and looked at their nut consumption, as well as many other factors.
In short, the researchers found that people who take… Nuts They consistently had a 12 percent lower risk of developing depression, even after taking into account other factors, such as age, gender, education and lifestyle.
Moreover, they found that Women Older adults, non-smokers, and individuals who engage in other health-promoting behaviors seem to benefit the most from eating nuts regularly.
How can nuts reduce the risk of dementia?
“It’s famous,” said Dr. David Perlmutter, a board-certified neurologist Nuts It contains high levels of healthy fats, antioxidants, fiber, and anti-inflammatory compounds, which support brain health and reduce inflammation and oxidative stress. Gut microbiomeThis also affects brain health.”
He explains that these factors may prevent and promote neurodegeneration Cognitive performanceIt improves cardiovascular and metabolic health, which is necessary to reduce the risk of dementia.
For her part, nutritionist Sherry Zhao said: “Nuts are rich in healthy fats and vitamins, especially vitamin E, which support brain health andBlood vessels It reduces blood pressure and physical inflammation. “
Many kinds of nuts
Dr. shared Perlmutter the benefits of several types of nuts, including:
- Walnut: Rich in omega-3 fatty acids, which are beneficial for brain health.
- Almonds and hazelnuts: Hazelnuts and almonds contain high levels of vitamin E, an antioxidant that protects brain cells.
- Pistachios and cashews: they exist Antioxidants And various nutrients that support metabolic and cognitive functions.
Other foods that may reduce the risk of dementia:
- A sheep.
- Leafy vegetables like cabbage and spinach.
- Salted fish Like salmon.
- oil-oil
- Dark chocolate.
- Gluten free whole grains.
2024-11-12 20:06:00
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