A new study reveals that engaging in physical activities can help you feel normal and can also boost your recovery from Corona Virus.- The opportune time timesofindia If you are still recovering from COVID-19 , You should still remain in quarantine and you should not contact other people at all, besides, if you feel better than before, you can return to your usual routine and engage in physical activities but refrain from strenuous exercises and exercises that could affect On the respiratory system and the heart.– According to the study published in JAMA Cardiology, getting exercise while suffering from: Corona COVID-19 can exacerbate symptoms and can lead to other diseases such as myocarditis, myocarditis, etc.- Here are some easy home exercises you can do while recovering from: Corona COVID-19.–
1- Walk
Walking is one of the easiest and safest exercises you can do at home, especially when you are recovering from COVID-19, and it can help you regain strength and fitness, but don’t overdo it and limit it to 10 to 15 minutes.
2- Peace exercise
Another easy exercise is the stairs exercise, which you can do very comfortably at home. It does not require a lot of your energy but will help you to strengthen your leg muscles.
3- Sitting
If you feel very tired, you can always put yourself in a sitting position and walk in the same place. This will help you exercise your legs and improve posture and balance.
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4- Fingers raised
Hold onto a handrail or ask for a wall support and raise your legs to the side, return to the initial position and repeat the same thing. This will give your legs warmth and agility to return to their natural shape. Likewise, you can exercise your calves but with your toes raised, then your heels lowered.
5- Yoga
Experts and doctors recommend yoga and meditation for those recovering from COVID-19.
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