In the event of a dispute, it is better to turn the page as quickly as possible, according to a new study conducted by American researchers. Explanations.
For his emotional well-being, it is better to avoid ruminating too much. This is the finding of a team of researchers from Oregon State University. “In their daily lives, everyone is under stress. It is not possible to prevent stressful things from happening. However, the way you decide to end a conflict can have a real impact on your life. everyday well-being, ”says Robert Stawski, study lead author and associate professor. Concretely, to avoid unnecessary additional stress, which can have long-term consequences on health, it is recommended to put an end to an argument as quickly as possible.
To arrive at these results, the researchers used data from the National Study of Daily Experiences, an in-depth survey that contained interviews with more than 2,000 people about their moods for eight consecutive days. They analyzed how the participants solved their problems. Some tended to avoid conflict by letting the situation flow, others voiced their disagreement. They then analyzed how this incident affected their emotions, on the day of the dispute but also the next day. They found that those who avoided the argument or resolved the situation on the same day felt half as many negative emotions as those who failed to move on. The results were even more striking the next day. People who felt the problem was solved showed no increase in negative emotions.
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The elderly, the “most flexible”
The age group most capable of putting water in their wine? Adults 68 years of age and over. They were over 40% more likely than people under 45 to report their conflicts as resolved. It is mainly thanks to their experience that older people would be able to move on more easily, say the researchers. “If older people are truly motivated to maximize their emotional well-being, they will work on themselves more quickly to resolve stressors,” said Robert Stawski.
Previous studies have already shown that chronic stress can cause depression and anxiety but also weaken the immune system, lead to heart disease and gastrointestinal problems.
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