Jakarta –
In addition to adequate rest, consumption of healthy food is also important to keep the body fit. One of them is by including these 5 ingredients in the daily menu.
Body health must be maintained so that daily activities can run smoothly. A healthy body also allows a person to avoid various kinds of chronic diseases. Adequate rest is necessary. But consumption of healthy food is certainly no less important to note.
There are some healthy food ingredients that should always be prepared in the kitchen. These ingredients not only add flavor to food but also contain nutrients that can keep the body fit.
Summarizing healthline.com (08/04/2023) these are 5 food ingredients that are important to include in the daily menu.
1. Spices
Spices– Spices are widely used in food because they can enhance the taste of dishes. This also simultaneously makes the dish have a more fragrant aroma.
Apart from these benefits, spices can actually improve one’s health. A wide variety of spices from turmeric, cayenne pepper, cinnamon, cumin all offer impressive health benefits.
Some of these spices can also reduce inflammation and reduce the risk of dangerous diseases. For example, turmeric, which contains antioxidants in the form of polyphenols, can overcome some arthritis problems.
Meanwhile, the capsaicin compound in cayenne pepper can increase the amount of heat produced by the body. So that the body’s metabolism will also increase and make the body burn more calories.
2. Garlic and Shallot
Garlic and shallots are often used in Indonesian cooking. The benefit is not only to add aroma to dishes, but this ingredient also contains substances that are good for the health of the body.
If these foods are consumed regularly, it can reduce the risk of various diseases including certain types of cancer, heart disease, and even diabetes.
The content of flavonoids and polyphenolic compounds in shallots can act as antioxidants which help reduce cell mutations that cause cancer. Meanwhile, garlic is also rich in nutrients, starting from vitamin C, vitamin B6 and vitamin B12 which is needed by the body.
(Aqr/adr)
