Stay away from junk food, strength training is essential
Losing weight is not an easy task for men. If you want to lose the flab that has been around your body for the past winter… . When you go on a diet, you have to eat less, so your condition deteriorates. Exercising regularly is boring and exhausting. American men’s life magazine ‘Askmen’ summarized the diet tips recommended for men.
△ Make sure to have breakfast
While you sleep, your metabolism plummets. To give your metabolism the fuel it needs to get back on track, you need to eat a good breakfast. Eat fruits, vegetables, lean protein, and water.
Stay away from junk food
Junk food refers to fast food or instant food that is high in calories but low in nutritional value. No matter how hard you work out, if you see savory and sweet junk food, you end up eating it. Get rid of junk food from your home, office, and bedside.
△ Stay hydrated
Studies have shown that if you drink a glass or two of water before eating, you will eat less and lose more weight. If you don’t like plain water, add lemon or lime, or drink a calorie-free drink like green tea.
△ Avoid sugar, pasta, white bread, etc.
Whole grains, which are high in carbohydrates, take time to break down. The result is a slow, consistent supply of nutrients, like a drug with a lasting effect. However, pasta, white bread, and sugary foods are digested quickly and provide the body with a lot of calories quickly. All of this energy is not needed all at once, so it is stored as fat.
Learn to cook
Short-term diets do not have long-lasting effects. You have to change your habits to maintain your weight, but it’s not as easy as it sounds. If you eat monotonously, saying it’s healthy, you’ll quickly get bored. Learning how to season and cook different foods and enjoy them will enrich your life.
Do strength training in addition to aerobic exercise
Muscle has a higher metabolic rate than bone or fat. That is, the energy consumption is higher. If you increase muscle mass with strength training, you can keep your metabolism and burn more calories.
△Eat what you want to eat sometimes
You can’t cut off all the things you love. Just like you can’t stop eating hamburgers, pizza, and pasta just because you’re eating healthy. You should quench your thirst by eating what you want to eat at least once in 10 times a week. However, you should not eat too much.
