Some feel embarrassed and bothered by the excess belly fat that appears prominently when wearing clothes, so look into all the different ways that can help them get rid of the fat, which we review in this report, according to the site”hopkinsmedicine“.
Tips to get rid of belly fat
healthy diet
You need to eat a healthy diet that contains foods that are low in carbohydrates and high in sugar, so it is recommended that you avoid bread, sweets and soft drinks and stick to foods that are high in dietary fiber or contain a high percentage of protein , such as vegetables, beans and healthy fat-free red meat.
Get rid of belly fat in several ways
Do exercise
Physical activity helps burn belly fat, so it is recommended that you exercise daily for a period of 30 to 60 minutes to get rid of belly fat.
Do exercise
Adding moderate strength training helps build lean muscle mass, which increases burning more calories throughout the day, both at rest and during exercise.
Avoid processed foods
It’s best to avoid eating packaged foods and snack foods that are high in trans fats, added sugars, salt, or sodium, as these foods make fat reduction difficult.
Ignore the scale reading
The scale reading may not change as you add muscle mass and lose some fat, so it is best to pay attention only to changing clothing sizes and not to the scale to avoid Feeling frustrated And keep getting rid of fat to achieve a graceful athletic body.
Get rid of belly fat
Hiking with health-conscious friends
Scientific research has shown that a person is more willing to eat better and exercise more if their friends and family do the same, so it is important for a person to have friendships with people who are interested in a healthy diet to become like them .
