Sleep disorders are widespread among men and women at any age, perhaps accompanied by a sense of heaviness and heartburn. If this is more than one episode, against stomach pain and gastritis we fill up with these foods and tips to keep certain ailments at bay. While, in the course of the article, we will see which food to consume in the evening to promote night rest. Specifically, we will talk about pasta, a food loved by Italians but feared by those who keep the line or by those who want to avoid weight. Well, to find sleep again, this food that many avoid in the evening could be useful, but let’s see why.
The great powers of a healthy diet
Numerous times we have said how, through nutrition, it is possible to give a great hand to our body. Eg, few choose this little-known flour but it is a natural killer of bad cholesterol thanks to the abundant quantities of pantothenic acid. Other foods such as carbohydrates, on the other hand, contribute to the correct supply of energy and are also precious for night sleep. In fact, on the pages of the Veronesi Foundation it is reported that carbohydrates are a harmful food to be completely eliminated due to risks related to oncological and cardiovascular health. In the same publication, then, it is highlighted how pasta and carbohydrates could help in the quality of rest.
To find sleep, this food could be useful, which many avoid in the evening
Contrary to what is commonly believed, pasta would be more digestible in the evening, favoring the production of serotonin. Also known as the “good mood hormone”, this substance stimulates relaxation and synchronizes the sleep-wake cycle. The intake of carbohydrates increases the levels of tryptophan which consequently favor the production of serotonin.
This also increases the sense of satiety, favoring a lower and more measured consumption of carbohydrates themselves.
At the center of power
This writing is not meant to be an invitation to a disproportionate consumption of pasta. Of course, it is essential not to overdo the quantities in order not to obtain the opposite effect, remaining on doses of about 80g. By doing so, it is also possible to consume it twice daily, always taking care not to take carbohydrates in any other way at the same time. Also, pay attention to the condiments which, very often, turn out to be much more caloric and heavier than the pasta itself. In this regard it might be interesting to know that not oil, butter and fats but this secret of the chefs always makes the pasta very creamy.
As always, we remember that consulting a doctor is always precious to understand what choices to make for our state of health.
