The ongoing epidemiological situation requires all of us to ensure good health and well-being while most of us continue to stay in our homes despite the lifting of some lockdown measures, the risk of contracting the virus is still high, in fact, a new study by the US Centers for Disease Control and Prevention found that the spread COVID-19 At home it is common and fast so, adhering to all safety guidelines and making healthy choices that include taking steps to improve your immunity is essential. Perhaps one way to fight infection is to develop a strong immune system..
According to a newspaper report time now news A person’s immune system is essential to keep the body functioning efficiently. There are many factors that affect a person’s immune system. While diseases, lifestyle and genetics are some of the factors that contribute to the immune system, a person’s diet also affects their immune system to a great extent..
Some foods that can help you boost your immunity
Broccoli: Rich in healthy nutrients, broccoli is a superfood that contains vitamins A And C And E And antioxidants and fiber. All of these things combined can prove to bless your immune system.
Citrus fruits: are known for their vitamin richness C Citrus fruits such as oranges, lemons, and grapefruit can help boost the immune system. This is because vitamin C can boost the production of white blood cells.They can also help treat symptoms of the common cold.Other foods such as strawberries, kiwi and red peppers rich in vitamin C can also be effective in strengthening the immune system..
Turmeric: Since ancient times, turmeric has been one of the most popular spices that have been used to treat various diseases and conditions. Turmeric has anti-inflammatory properties and can be effective in building the immune system..
Ginger: Ginger is known for its anti-inflammatory properties, treating sore throats, nausea, and inflammatory diseases. This also has very positive effects on the immune system. Moreover, ginger can also help lower cholesterol and reduce chronic pain..
Almonds: Contains Vitamin E, which is known to be effective against viruses and bacteria. Almonds are rich in antioxidants, Vitamin E, iron and fiber that can help build immunity..
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