To eliminate thinness .. Simple drinks to gain weight
Friday, February 26, 2021 – 09:23 AM
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Reem Zahid
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Many people suffer from obesity, and they want to get rid of excess weight in order to enjoy good health and not have chronic diseases that impede their movement in the future, and in complete contrast, there are those who suffer from Extreme thinness Some people do not know that it also represents a threat to public health, as it weakens the body’s systems such as immunity and weakens the muscles and bones, so it is necessary to pay attention to thinness just like obesity.
There are drinks and foods that increase weight in a fast way because they contain high calories. Drinking juices has several benefits because they contain fruits and vegetables, which in turn help relieve many diseases and flush out toxins in the body.
Avocado is a fruit full of calories. Adding it to juices increases the proportion of fat, as well as nuts that contain large amounts of fat and good amounts of fiber. Among these nuts are: “almonds and peanuts,” or they can be substituted with almond butter and walnuts. Add them. For juices, it increases the amount of calories, which in turn increases weight.
Other foods that help in gaining weight in a healthy way include “flax seeds, coconut oil, oats, protein powders, and others.”
Food and juices for weight gain:
Some people may resort to weight gain in unhealthy ways and habits, such as capsules and nutritional supplements that may affect the body negatively, and from some natural drinks and foods that increase weight properly, the following:
1 – Barley: Barley works to increase the weight, by soaking it for an entire night, grinding it and adding milk and sugar to it, as it works to increase the weight in a few weeks.
2 – Bananas: Bananas are a useful fruit that increases weight, as bananas can be eaten or juice with milk.
3 – Pomegranate: Pomegranate juice contains anti-inflammatory substances, as it works to raise the blood level and helps in weight gain.
4 – Coconut: Coconut contains fatty acids that kill germs, and it also increases cholesterol in the blood, which in turn increases weight.
5- Manga: Mango is one of the most important fruits that work to gain weight, as it contains carbohydrates, sugar and proteins that contribute to significant weight gain.
6- Carrot juice: Carrot juice is a source of vitamins and minerals that increase weight.
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