21:51
Sunday 20 November 2022
Books – Saber Najah:
Stomach flu is a viral disease that causes infections in the stomach and intestines. To cure it, the patient must follow a healthy diet that includes specific foods and is devoid of certain foods.
In the following report, the “consultation” looks at what foods and drinks are allowed and forbidden for stomach flu patients, according to the “Clevelandclinic” website.
Read also: How do you tell the difference between the flu and a stomach cold?
Prohibited foods and drinks for stomach flu patients
1- Caffeine
He likes to stay away from caffeine-rich foods and drinks, such as coffee, sodas, and dark chocolate, for a week when he has the stomach flu.
The reason is due to the contraction caused by caffeine in the intestines, which worsens the diarrhea of a stomach flu patient.
2- Alcoholic beverages
You need to completely avoid alcohol right after a stomach flu, because it’s a diuretic, and as the body becomes dehydrated, bowel movement slows down, causing constipation.
3- Foods that are difficult to digest
A stomach flu patient should stop eating fatty, spicy and acidic foods, because they put a great pressure on the digestive system, because it takes a long time in the digestion process.
4- Juices
It is better not to consume juices, such as apple and orange juice, because the fructose sugar present in them puts pressure on the digestive system, which leads to an increase in stomach flu symptoms.
You might be interested: Why do we have cold stomachs?
Foods and drinks allowed for patients with stomach flu
1- Water
A patient suffering from intestinal flu needs to drink plenty of water, to replenish the fluids lost by the body due to attacks of vomiting and diarrhea and to protect themselves from dehydration.
2- Soup
Soup is considered one of the suitable foods for stomach flu patients, because it helps to strengthen the immune system and improve the body’s ability to fight infections, in addition to its effective role in meeting the body’s need for minerals lost due to diarrhea and vomiting.
You may also be interested in: Warning. Stomach flu is transmitted by touch
3- herbal teas
Stomach flu sufferers can replace coffee with a decaffeinated herbal tea, such as ginger tea, as it helps calm the digestive system and reduce inflammation.
4- Foods rich in complex carbohydrates
In addition to soup, it is advisable that the stomach flu patient’s meal include a food rich in complex carbohydrates, such as potatoes and whole grains, because they help replace the body with nutrients lost during vomiting and diarrhea.
5- Lean meat
If a stomach flu patient wants to eat meat, there are no objections, as long as it is fat-free, such as chicken and fish, with the need not to add many spices and condiments during cooking.
Read also: Symptoms in the digestive system.. 6 signs that require a visit to the doctor
