Control Blood sugar is an important factor in maintaining a healthy body. For example, by adjusting the diet. This measure is especially important for people with prediabetes, diabetes, low blood sugar, or other conditions that affect blood sugar.
Factors such as weight problems, function, stress and genetic factors also play a role in maintaining blood sugar. However, a healthy diet is very important for controlling blood sugar.
Also read: Of course, jackfruit can control blood sugar
As reported by this page, you can eat fruits here to increase low blood sugar levels Healthline, Wednesday (9/12/2020).
1. First
Several studies have shown that berry intake is good for improving blood sugar control. Berries are loaded with fiber, vitamins, minerals and antioxidants and are an excellent choice for those with blood sugar management problems.
A 2019 study found that a diet equivalent to two cups or 250 grams of red raspberries on a high-carbohydrate diet significantly reduced insulin and postmeal blood sugar in adults with prediabetes compared with a control group.
In addition, other studies have shown that strawberries, blueberries, and blackberries may benefit blood sugar management by increasing insulin sensitivity and increasing glucose uptake from the blood.
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2. Butter
Apart from being soft and savory, avocado has significant benefits for regulating blood sugar. This fruit is rich in healthy fats, fiber, vitamins and minerals. Adding this to your diet has been shown to increase blood sugar levels.
Numerous studies have shown that avocado can help lower blood sugar levels and protect against the development of metabolic syndrome, in which high blood pressure and high blood sugar increase the risk of chronic disease.
3. Oranges
A study shows that oranges can help lower blood sugar levels. Oranges are classified as low glycemic fruits because they do not affect blood sugar like other fruits such as watermelon and pineapple.
Oranges and grapes are rich in fiber and contain plant compounds similar to naringenin polyphenols with strong antidepressant properties.
Eating whole oranges can help improve insulin sensitivity, lower HPA1C, and protect against diabetes.
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4. Telephone
Apples contain soluble fiber and plant compounds including quercetin, chlorogenic acid, and gallic acid, all of which can help lower blood sugar and protect against diabetes.
Although total fruit consumption has been shown to reduce the risk of diabetes, eating certain fruits, including apples, can be very effective in lowering blood sugar and reducing the risk of developing diabetes.
A study of 187,000 people found that a high intake of certain fruits, especially blueberries, grapes, and apples, can reduce the risk of type 2 diabetes.
Additionally, in a study of 18 women, eating apples 30 minutes before eating rice significantly lowered blood sugar after meals, compared to eating rice alone.
Also read: Can diabetics be fast?
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