Followed – Batool Dhawa
Colds and flu are more common in winter due to the extreme drop in temperatures. Therefore, it is important to improve the health of the body and strengthen its immune system to avoid diseases.
Below, we offer these four wonderful drinks for boosting immunity and fighting off winter viruses:
Studies have found that this soup has the ability to reduce overall inflammation in the body and speed up recovery in cases of nasopharyngitis.
The phenols in thyme help clear the airways, soothe coughs, expand the airways, and expel mucus.
It is rich in curcumin, which is an antioxidant, anticancer and protects the cardiovascular system. It also increases the production of B and T lymphocytes in the immune system. Accelerates the production of antibodies in case of infection.
Echinacea is a plant native to North America. Known for its immunomodulatory properties, it is antiviral and antibacterial. Helps prevent ENT diseases, colds, flu, bronchitis and lung infections.
