As the cold winter months approach, it’s essential to eat foods that boost your immunity to prevent common illnesses like colds and the flu. Foods that boost immunity It’s readily available in your kitchen at home “food-ndtv”.
1 – black pepper
Helps Boost Immunity Naturally It is naturally rich in vitamin C which makes it antibacterial and also keeps toxins at bay, peppers can do wonders for your immunity. 2. Garlic
In addition to being generally useful for the prevention of colds and coughs, garlic also acts as an immune supplement: this tasty food contains compounds that help the immune system fight germs..
3. Gingerbread
Ginger soothes the throat and relieves chest congestion, while also giving the body a much-needed immune boost. Thanks to its anti-inflammatory properties, ginger offers unique healing abilities to your immune system..
4. Lemon
Citrus can do wonders for keeping colds away, and it’s also antifungal and antiseptic in general. The natural vitamin C content in lemons makes it essential for keeping immunity levels up..
5. Turmeric
This simple spice is known to have antifungal and antibacterial properties as well and helps build the body’s natural defense against disease-causing bacteria and viruses. This golden spice can do wonders for your immunity..
6. Honey
The benefit of consuming honey cannot be emphasized enough, especially during the change of seasons. Honey contains hydrogen peroxide and pollen which makes it antiseptic and relieves seasonal allergies. Honey can work wonders for your diet and system immune..
