1- Bananas contain potassium and are high in fiber, which reduces the risk of high blood pressure and heart disease.
2- Bananas help lower blood pressure and help balance the amount of sodium in the body.
3- Bananas give blood pressure patients an energy boost to get things done.
4- Bananas also contribute to the maintenance of normal heart and bone functions.
5- The potassium present in bananas helps maintain normal fluid levels within the cells.
6- Helps with muscle and heart contractions, which keeps blood pumped throughout the body to the vital organs.
