Simple Strategies to Cut Down on Ultra-Processed Foods in Your Diet
It’s hard to look at a packet of chocolate biscuits now without the words ‘ultra-processed food’ (UPF) flashing through your brain. You might even be putting them back on the supermarket shelf when you realize half the ingredients are pure gobbledegook—a confusing blur of additives, emulsifiers, preservatives, and flavor enhancers, none of which resemble any … Read more