TEMPO.CO, Jakarta – Nutrition and mineral very important for healthy body function. When a mineral is deficient, the body tends to experience certain discomforts and may even find it difficult to carry out normal daily activities.
It is important to note that the body depends on many types of minerals, such as: calcium, iron, potassium, zinc, manganese and each of these minerals play a specific role. However, mineral deficiencies can cause some common symptoms Times of India.
Extreme fatigue and weakness
Any kind of mineral deficiency is bound to make you tired, weak, and lethargic. Whether iron or magnesium deficiency, the body may feel very tired and unable to do daily work, especially iron which holds the key to many body functions.
In addition to being used to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, it also helps produce myoglobin, a protein that provides oxygen to muscles. Therefore, the rate iron Low levels cause low hemoglobin levels, which means less oxygen reaches the tissues and muscles, making them lose energy.
Muscle cramps and joint pain
Calcium plays an important role in keeping bones and teeth healthy and strong. In addition, this substance helps manage blood vessels, nerves, hormones, and more. Therefore, low calcium levels can lead to many health problems, including muscle weakness, cramps, and joint pain. If left untreated, it can also lead to a decrease in bone mineral density called osteopenia, which can become chronic.
Irregular heartbeat
Minerals such as magnesium, iron, and calcium maintain many body functions. A deficiency in any of these minerals can trigger an abnormal heart rate. When the body is iron deficient and with low hemoglobin levels, the heart has to work extra hard to pump oxygen throughout the body. This can cause an irregular heartbeat or an increase in heart rate.
Likewise, magnesium deficiency can cause heart arrhythmias or irregular heartbeats. Meanwhile, an increased or abnormal heart rate can be a symptom of many other conditions. It is best to check with a doctor.
Numbness and tingling
Numbness and tingling sensations in the body can indicate a mineral deficiency. According to the National Institutes of Health (NIH), tingling can be a possible sign of a magnesium deficiency. In addition, a lack of calcium in the body can also cause numbness and tingling in the fingers.
Bloating, nausea, loss of appetite, vomiting
Mineral deficiencies can also affect digestive health. While potassium deficiency can cause bloating and stomach pain, zinc deficiency causes loss of appetite and vomiting. In addition, low amounts of these minerals in the body can also decrease immune function, making them more susceptible to infectious diseases.
Also read: Choline is an Important Nutrient for the Body, Not a Vitamin and Mineral, What is it?
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