GORAJUARA – Cycling is one of the sports options that is practical and easy to do.
The benefits of cycling are not just for recreation or as a means of transportation but also for health.
By cycling at least 30 minutes every day, you can get various benefits that are good for health.
So, what are the benefits that can be obtained from cycling? Gorajuara has summarized, quoted from the Kunci Sehat YouTube channel.
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Here are 7 benefits of cycling for health:
1. Reducing the Risk of Heart Disease
The first benefit of cycling is that it can reduce the risk of heart disease.
This is because cycling can optimize the heart muscle to smooth blood flow throughout the body and reduce fat deposits in the blood.
If done regularly cycling can optimize the performance of the cardiovascular system with good cardiovascular system performance.
The risk of stroke, heart attack and high blood pressure can be reduced.
2. Maintaining an Ideal Weight
Want to have the ideal body cycling is the right way to make it happen cycling for just 1 hour can burn at least 600 calories.
Cycling is able to burn fat in the body by increasing metabolism in it.