Tips to Strengthen Nails: Expert Recommendations for Healthier Nails | Moda e Immagine

Do you want to reinvigorate your nails making them stronger and more robust? Then you should carefully follow these recommendations.

Look for a way to strengthen your nails? The secret could be hidden in your daily habits and in your diet.

You may not think it’s possible, but small changes to your daily routine can have a big impact on nail health.

Keeping them hydrated and avoiding chemicals are two of countless things you can do to safeguard them. Also try to keep nails dry and clean. In this way the bacteria will not have time to grow and proliferate under the latter.

Not only that, if you keep them in contact with water for too long or too frequently, you could experience some cracking. So whenever you wash the dishes or do the housework, remember to wear a pair of rubber gloves.

How to keep your nails healthy

Another important factor concerns using a moisturizer. This is a step that not everyone tends to do on a daily basis. We suggest you also rub it on your nails and cuticles. For added protection you can even apply a layer of hardener, which will help protect your nails even more while strengthening them at the same time.

Another thing that we tend to underestimate is hydration. Stay hydrated. Drinking enough water is essential to health, and nail health is no exception. If sufficient hydration is not achieved, the nails could become more fragile and potentially breakable.

Protect your nails naturally

If you are a nail art lover, it’s time to take a little break, at least from gel and acrylic. As you may have already imagined, these materials are not entirely healthy for nails because the latter tend to flake and weaken. So our advice is to reduce the number of manicures. If you just can’t do without it, be sure to give it to your nails time to breathe between applications or to keep them for special occasions.

Also, to remove gel and acrylic nails, always rely on a professional if you don’t want to cause damage to your nails. Another great tip is about diet. Well yes, even what you eat can greatly affect the health of your nails. Therefore, Eat a varied and nutrient-rich diet and also include a multivitamin with minerals. In fact, if you don’t get enough vitamins and minerals, your vitamins and minerals may suffer.