07/12/2020 – 11:57 Updated: 07/12/2020 – 11:57
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When it comes to lose weight and take measures to lose the excess kilos, there is always a good reason to do so: not to suffer health problems, to be radiant and happy with our bodies, to please our partners … each person has their own explanations to stay in shape … although It is true that each age conditions decisions that we take.
For example, those who make the determination of lose weight After 50 it is very possible that they attend to a beneficial measure from the point of view of health, while those who go on a diet when they are 20 or 30 do so driven, in most cases, by a desire to show off the most perfect body possible.
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Both have valid reasons, but the truth is that the older a person gets, the harder it is to lose weight. The reasons are various, but they have to do with the slowdown of metabolism, the reduction of hormones and, in the case of women, the arrival of menopause also helps. In short: losing weight after 50 is not easy.
Tips to lose weight at 50
However, that it is not a simple task does not mean that it is impossible, far from it. And, in addition, it is highly recommended: staying within a reasonable weight will help us face the most complicated years of our life, from the physical point of view. As we get older we will suffer more problems of Health Y a proper weight will help us deal with them in a better way.
Energy expenditure at rest decreases with age: until the age of 50 it decreases little by little, but from that age it slows completely
Experts point out that the energy expenditure of each person at rest gradually decreases with age: from the time they turn 20 until they reach the age of 50, that expenditure is reduced approximately between 2 and 5 percent every ten years, but from half a century on, that figure doubles to 10% in each decade. But we can follow some simple tips to lose weight after 50.
One of the most important is speed up metabolismTo achieve this there are little tricks like drinking cold water, standing instead of sitting when possible, drinking green tea or eating foods rich in zinc such as oysters, red meat or poultry. Following these tips from time to time is a way for your metabolism to burn calories faster.
The next tip is control what we eat, especially since our physical activity decreases with age, so we must know what we can eat and what not. Thus, proteins are recommended over fats and carbohydrates, although it is recommended to eat all kinds of foods; you can also practice the intermittent fasting, leaving a few hours a day without eating so that the metabolism works but the intestine rests.
Losing weight is beneficial
Almost all nutrition experts agree that doing sports is essential when it comes to losing weight. But, in addition, when an age is reached it is even more necessary so a good idea is to practice yoga in the morning, although there are also other very healthy possibilities such as walking, running moderately or even dancing.
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Although many people do not know it, get enough sleep It is also vital for the metabolism works one hundred percent. People have a common problem, which is that they sleep less as they age and that lack of sleep can cause an increase in the hormone cortisol that is usually accompanied by weight gain since it causes fat storage. The ideal is to sleep every day between 7 and 8 hours.
The last, but one of the most important tips, is visit the doctor regularly: if not we lose weightAlthough we lead a healthy life, it is likely that we suffer from a health problem that we are not aware of. The doctor will be able to see if the cause is some medicine or something that we do not do well and will be able to remedy the situation as soon as possible.
If we follow a healthy and healthy diet and cannot lose weight, it is important to visit the doctor to find out what we are doing wrong
The experts of Times of India agree that losing weight after 50 is not only possible, but, in addition, it is recommended and very beneficial for our health. By following these simple tips we will be a little closer to leading a healthy and balanced life that allows us to age little by little with all the guarantees.
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