Tips to Relieve Menopause Symptoms

Jakarta – Menopause is a natural transition in a woman’s life when her menstrual cycle ends. Along with this, there are some symptoms that sometimes cause discomfort.

Mood swings, sleep disturbances, sensation of heat or hot flashes, more frequent urination, vaginal dryness and others.

Some of these problems are not experienced by every woman. However, there are ways to relieve the symptoms.

Nutritionist Lovneet Batra from India says a healthy diet can help relieve menopausal symptoms. He also shared what diets can be consumed by women who are going through menopause, as reported by the Indian Express on Friday.

Diet kaya protein

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