Tips to Reduce Minus Eyes Naturally, Anything? : Okezone Lifestyle

During this time, the eye has been a vital organ in the human body. The eyes will provide vision that helps a person in carrying out their daily activities.

But many people have without mes caused by too long staring at the gadget.

Some people may be very disturbed by minus eyes. But don’t worry, this minus eye disease can be treated naturally. Summarizing from N Vision Centers, here are some ways to treat minus eye naturally. Come on, take a look.

1. Eat healthy foods rich in vitamin A

Leafy vegetables, carrots, and fish can help maintain eye health. A nutritious diet can help improve vision and slow age-related vision loss.

2. Get enough sleep to be healthy

When a person is too tired, the eyes can get strained more easily and feel gritty and dry. A healthy bedtime can reduce eye fatigue and improve vision.

3. Exercise regularly

Physical fitness can improve blood circulation and oxygen flow to the eyes. This condition can help reduce dry eyes.

4. Protect your eyes from the sun

Wear sunglasses with UV protection when in the sun. Its function is to keep out harmful rays that can reduce vision with too long exposure.

5. Take a rest after staring at the gadget

The American Optometric Association (AOA) recommends that if you spend a lot of time staring at a gadget screen such as a computer or smartphone, it is recommended to take a break. The trick is to look 20 feet away every 20 minutes for 20 seconds at a time.

This can help prevent eye strain, which can cause eye fatigue, headaches, neck strain, and decreased vision.

6. Perform regular eye examinations

The National Eye Institute (NEI) publishes that an eye exam is the best way to ensure that the eyes are in the best possible health. An eye exam can detect potential problems and help maintain eye health and vision.

(DRM)

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