KEDIRI, iNews Kediri – Oiler diabetes it can attack anyone, even at a young age. This disease is characterized by an increase in blood sugar levels.
Diabetes is usually linked through heredity to obesity. There are two types of diabetes prevention.
Type 1 diabetes is difficult to cure because it is related to genetics.
Meanwhile, type 2 diabetes generally starts from an unhealthy lifestyle and can still be prevented.
If the diabetes is severe and the body has wounds that don’t heal, he could end up like Suti Karno, who had to have her leg amputated. Therefore, we must be more vigilant in the prevention of diabetes.
Here are 6 natural ways to prevent diabetes, as summarized by Gundersen Health.
1. Eliminate sugar and refined carbohydrates from your diet
Reduce your consumption of sugar and foods that are high in refined carbohydrates, as they can raise your sugar and insulin levels which can lead to diabetes over time. Examples of refined carbohydrates are white bread, potatoes, and many breakfast cereals. Instead, limit sugar and choose complex carbohydrates like greens, oatmeal and whole grains.
2. Quit smoking
Quit smoking now. Smoking can cause insulin resistance leading to type 2 diabetes. Quitting smoking has been shown to reduce the risk of type 2 diabetes over time.
3. Pay attention to food portions
Avoid large portions, as they can help lower insulin and blood sugar levels and reduce the risk of diabetes. Eating too much at once has been shown to lead to higher blood sugar and insulin levels in people at risk for diabetes.
4. Sport
Try to be more active, such as walking, lifting weights, or swimming for 30 minutes five days a week. If you can’t do it or do very little physical activity, sit all day, then you are leading a bad lifestyle.
5. Drink water
Drinking water instead of other beverages can help control blood sugar and insulin levels, thereby reducing the risk of diabetes. Always drink water to avoid drinks that are high in sugar, preservatives, and other unnecessary ingredients.
6. Dietary fiber
Fiber offers many benefits for gut health and weight management. Eating a good source of fiber with every meal can help prevent spikes in blood sugar and insulin levels, which can help reduce your risk of developing diabetes.
Publisher: Rohman
