Cold weather not only dries out your skin, it can also increase your risk of dental problems. anxiety As for the increase in tooth sensitivity before winter, then in this report a number of tips for avoiding toothache in winter, according to the “Health” website.
Tips for dental care and to avoid toothache in winter
1. Stay hydrated
During winter, there is a lack of moisture in the air and the indoor air is also dry which can lead to dehydration.
While saliva helps clean your mouth naturally and reduces the number of bacteria that can cause tooth decay, it’s still important to drink at least 2 liters of water every day to avoid dehydration, and water also helps cleanse your mouth.
2. Limit your sugar intake
It is recommended to monitor the amount of sugar you eat by drinking hot beverages such as tea or coffee during the winter season to keep warm. Sugar attracts microbacteria that cause gingivitis and periodontal disease. Therefore, avoid excessive sugar intake to maintain oral health.
3. Check your brushing technique
If you’re prone to tooth sensitivity, especially during the winter, consider using a soft-bristled toothbrush and brush your teeth gently around the gums.
Use a desensitizing toothpaste that contains potassium nitrate and strontium chloride, ingredients that help protect nerve endings from irritants that prevent toothache.
4. Get regular dental checkups
Visiting the dental office every six months is a must if you want to take care of your oral health. Many people are unaware that dental problems increase the risk of heart disease and diabetes, especially gum disease. Therefore, it is also important to take care of your dental health.
