SANGALU—One way to lower rates blood sugar to go down naturally, you just do sport on a regular basis.
Known rates blood sugar High levels occur because the body doesn’t make enough or effectively use insulin.
Therefore, in order for the hormone that regulates glucose and helps enter the cells for this energy to work more, you need sport on a regular basis.
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The height of the rate blood sugar also related to disease diabetes. There are some easy ways to lower rates blood sugar. One of the easiest, always make time sport.
Here are 9 easy ways to lower rates blood sugar naturally, which is quoted from MindRakyat-Cirebon.com in an article entitled 9 Easy Ways to Lower Blood Sugar Levels Naturally, One of them is Regular Exercise, October 17, 2021.
Wrong way to lower the rate blood sugar naturally, as reported by Healthline is sport on a regular basis.
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1. Exercising on a regular basis
Regular exercise can achieve and maintain a moderate body weight.
Exercise also increases insulin sensitivity, making it better able to use the sugar available in the bloodstream.
Other than that, sport such as weightlifting, brisk walking, running, cycling, dancing, hiking, and swimming, can help muscles use blood sugar to energize and contract.
2. Manage carbohydrate intake
Foods that contain too many carbohydrates have problems with insulin function and increase blood sugar levels blood sugar.
3. Increase fiber intake
Fiber can slow down the digestion of carbohydrates and absorption of sugar, thereby reducing blood sugar levels blood sugar gradually and manage diabetes type 1.
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4. Drink water and stay hydrated
Drinking enough water can keep the pace blood sugar within healthy limits, prevents dehydration, and helps the kidneys get rid of excess sugar in the urine.
Drink enough water on a regular basis can help rehydrate blood, lower blood levels blood sugar, and reduce risk diabetes.
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5. Practice portion control
Portion control can regulate calorie intake, maintain a moderate weight, and reduce the risk of developing diabetes diabetes type 2.
6. Choose foods with a low glycemic index
The glycemic index can measure absorption in digesting food which affects the level of cholesterol levels blood sugar.
Foods with a low glycemic index, such as yogurt, oats, and legumes, can reduce blood sugar levels blood sugar in patients diabetes.
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7. Manage stress levels
Stress hormones, such as glucagon and cortisol, can increase levels of blood sugar, so do sport, relaxation, and meditation can reduce stress.
8. Get enough quality sleep
Lack of sleep or rest can decrease the release of growth hormone and increase cortisol levels, thus affecting levels of blood sugar, insulin sensitivity, increased appetite, and weight gain.
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9. Consume foods rich in chromium and magnesium
Foods containing chromium such as meat, whole grain products, fruit, and vegetables are associated with carbohydrate and fat metabolism, which regulate levels of blood sugar.
Deficiency of magnesium-containing foods, such as dark leafy vegetables, pumpkin, tuna, whole grains, dark chocolate, bananas, avocados, and peas, can increase blood sugar levels. blood sugar and diabetes.***
(Intan Yunisa Sriastini/PR CIREBON)
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