12:57 PM Tuesday, February 27, 2024
Books – Karim Hassan
Women should not ignore the importance of progesterone levels in the body, because low levels of this hormone can lead to a range of reproductive problems.
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In the following lines, Al-Consulto presents a list of the most important tips for increasing the progesterone hormone in the body for a healthy pregnancy, according to the “Health Shots” website.
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What is progesterone?
Progesterone is a female steroid hormone that is produced primarily in the ovaries after ovulation during the menstrual cycle and in smaller quantities by the adrenal glands. It is called a “pregnancy booster,” which emphasizes its importance in supporting pregnancy and maintaining a healthy reproductive system.
Read also: The third month of pregnancy – tips to follow
The effects of low progesterone levels on women’s health
Low progesterone levels can lead to many reproductive problems, which include the following:
1- Irregular menstrual cycle.
2- Heavy or prolonged menstrual bleeding.
3- Difficulty in getting pregnant.
4- Repeated miscarriages.
5- Symptoms of premenstrual syndrome.
Tips to increase progesterone levels naturally
There are some things you can do to boost progesterone levels, including the following:
1- Reduce stress
Stress management techniques such as yoga, meditation, and relaxation exercises can help balance cortisol levels, which indirectly supports progesterone production.
2- A balanced diet
A balanced diet ensures that the body gets the necessary nutrients to produce hormones. Therefore, it is recommended to include fruits, whole grains, vegetables, healthy fats, and lean proteins in your diet. Specific nutrients such as vitamin C, vitamin B6, and zinc are essential for progesterone production.
3- Maintaining a healthy body weight
Maintaining a healthy weight through a healthy diet and exercise helps prevent excess estrogen production, which indirectly supports progesterone levels.
4- Adequate sleep
Good sleep is essential for regulating hormones. During deep sleep, the body produces and releases hormones, including progesterone, and lack of sleep disrupts this process, affecting the overall balance of hormones.
5- Stay away from caffeine and alcohol
Eating caffeine and alcohol can stress the adrenal glands, leading to hormonal imbalance, so, don’t drink too much coffee and stay away from alcohol completely.
6- Exercise regularly
Regular moderate exercise supports overall hormonal balance and helps control body weight, but don’t overdo it in the gym or even at home.
You may be interested in: Does excessive salt intake harm pregnant women?
7- Managing insulin levels
Insulin resistance can lead to hormonal imbalances, including low progesterone, and eating a balanced diet, exercising regularly, and managing carbohydrate intake can help stabilize insulin levels.
2024-02-27 11:02:10
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