Written by Marwa Mahmoud Elias Friday, October 20, 2023 06:00 AM Belly fat or The belly One of the most prominent types of local obesity is that it is concentrated in a specific area of the body, which is the abdomen and sides, and is one of the problems that many people suffer from.
Local fat in the abdominal area is formed through wrong daily habits, whether eating or movement habits, etc., irregular meal times, excessive consumption of fats, fried foods, etc., as well as poor body movement, all of which are a system that ultimately produces local obesity in the abdominal area, and here it is. Dr. Safaa Tawfiq, Nutrition Consultant, offers a set of important tips so that those suffering from belly fat can get rid of it gradually and in a healthy way: including:
Pay attention to including saturated fibers in your diet, as everything that contains fiber causes satiety, reduces bulimia, and controls gluttony, which helps reduce the percentage of fats and sugars that a person eats, and enhances the idea of losing weight in general and belly fat in particular.
Avoid excessive consumption of all kinds of sugars, and replace them with healthy sweeteners such as honey.
Paying attention to movement and activity. Daily walking is enough to get rid of local fat in the body, or exercising in general.
Make sure to choose healthy foods in your meal: fibres, vegetables, grains, and low-fat and low-calorie foods, all of which are healthy, filling options that reduce local body fat.
Stay away from drinking soft drinks that reduce immunity, increase weight, and harm the body and health.
Take care to adhere to a diet low in starches, fats, and sugars, and high in fiber.
Pay attention to fruits as a source of sugar without excess or exaggeration.
Take care to sleep enough hours during the day, and also reduce the idea of eating whenever you feel bored.
-Make sure to drink water.
2023-10-20 03:00:00
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