Many women are eager to follow diets that help them lose a lot of their body weight, but some of them may ignore the tips they need to follow to lose a lot of weight and get a fit body, and for this we review in the report the tips that must be followed to lose excess weight, according to the website. “mayoclinic“.
Tips to follow to lose excess weight
Healthy food
You must follow a diet that contains foods that are low in calories and at the same time help you lose weight Feeling of fullness For a long time, eating more plant foods and fruits, as well as vegetables and whole grains, following a meal plan that includes the following:
Get a slim body
Eat at least four servings of vegetables and three servings of fruit every day.Replace refined grains with whole grains.Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts and nut butters, as well as nut oils.Reduce the amount of sugar as much as possible and stop using the natural sugar available in fruit.
– Eat low-fat dairy products, red meat, and fat-free poultry.
Healthy food
Do exercise
Regular exercise helps to lose weight while determining the calories that need to be obtained during the day. Plus, exercises help lift your mood, so it’s recommended that you practice brisk walking for at least 30 minutes most days of the week with going up and down the stairs instead of using the elevators and moving around as much as possible during the day. whether it’s for walking when going to the grocery store instead of taking the car or when moving from one desk to another while working instead of using the phone.
Weight loss
