According to estimates by the World Health Organization (WHO), by 2050, 40% of people globally could suffer from some type of allergy. This condition is caused by a hypersensitivity of the immune system to substances such as pollen, mites, fungi, foods, among others. In addition to this, there is a genetic component that impacts the possibility of suffering from this uncomfortable disease.
This disease must be treated to the extent that it affects the patient’s quality of life, therefore, when symptoms exist, it is necessary to begin a stepwise treatment – depending on the frequency and intensity of the symptoms – with antihistamines or intranasal decongestants. When the symptoms are very intense and treatment with antihistamines is not enough, a nasal corticosteroid inhaler should be used, which must be indicated by a specialist.
From Achs Salud they explain that the ideal is to know which pollens you are allergic to, because there is a pollination calendar that is repeated year after year. For example, the oriental plane tree is one of the first to pollinate and generally remains at high levels throughout September and October.
Key behaviors to avoid allergies during spring
Be indoors on windy days, since that is when pollens circulate the most.
Keep doors and windows closed. If it is going to be ventilated, do not let it be for more than 10 minutes.
Use air conditioning at home and work. In the car you have to prefer recirculation.
Avoid gardening, such as watering the grass and, above all, cutting it.
Avoid drying clothes outside, but if you have already done so, it is advisable to shake them before using or storing them.
Change clothes that have been worn outside, wash your skin and hair to remove pollen.
Avoid doing outdoor activities in the mornings, when pollen is more concentrated.
Those who have ocular symptoms should wear glasses to avoid contact with pollens.
When you are allergic to grass, do not lie on it or be present when it is cut.
