Winter flu is a viral infection caused by different strains of influenza viruses, while a viral infection can be detected at any time of the year, it is more common during the winter season, especially during the month of January when the weather temperature decreases.
According to health experts, winter flu can infect many people amid the Coronavirus pandemic, moreover, symptoms of Coronavirus and influenza tend to overlap with each other, and it is imperative that doctors be able to distinguish between symptoms and suggest appropriate treatment, according to a newspaper report time now new
Symptoms of winter flu
Signs and symptoms of winter flu can vary from person to person and may appear one to three days after a person is infected. Individuals can remain infectious for up to seven days after contracting the virus, and symptoms include ..
Sudden fever of 38 ° C or higher.
– Headache.
– Sore throat.
– cough.
Runny or stuffy nose.
Chills
Muscle pain
Fatigue.
Vomiting and diarrhea.
Causes and risk factors of winter flu
Winter flu usually affects young people and elderly people with weak immunity and respiratory problems such as bronchial asthma, as well as those who smoke and have a sedentary lifestyle.Factors such as pregnancy and chronic diseases such as obesity, kidney and heart problems and diabetes are also responsible for winter flu. Although age is a factor in winter flu, wrong lifestyle and habits can make people vulnerable to winter flu treatment may differ from person to person depending on the severity of the flu.
What can you do to avoid getting winter flu
People should follow a diet rich in protein and reduce carbohydrates.
Increase your intake of fruits rich in vitamin C, such as oranges, grapes, beets, vegetables, eggs and chicken. Supplements of vitamin C, B12, zinc, and D can boost immunity against winter flu.
Avoid spicy, fatty, junk and processed foods. Limit your burgers, pizza, and bakery products such as pastries.
Exercise for at least 45 minutes a day, depending on your ability. Do activities such as jogging, cycling, yoga, and breathing exercises.
Avoid spicy and greasy foods.
Get influenza vaccines.
Other tips to reduce the risk of contracting winter flu include covering the mouth while coughing, avoiding crowded places, cleaning and disinfecting surfaces that are often touched, and washing your hands from time to time..
People of all age groups such as children, adults, the elderly, especially those with comorbidities and pregnant women, should choose regular medical examinations, and this will allow the doctor to discover unusual symptoms and prescribe appropriate medications.
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