TRIBUNJABAR.ID – A strong immune system is a fortress that everyone must have to avoid being exposed to Covid-19. Even if hit, the effect may not be too heavy.
In addition to the body’s immunity, the most important thing to avoid Covid-19 is to comply with health protocols. Exercise is also important.
Not only that, there are many ways that can be done so that everyone can be healthy and avoid Covid-19.
As expressed by Dr. Toto Sudargo, M.Kes, Nutritionist FKKMK UGM.
According to him, now the transmission of Covid-19 is getting higher.
Because of that he suggested for each individual to do regular exercise with moderate intensity.
Exercise with moderate intensity is exercise 3-5 times per week with a duration of 30-45 minutes.
This exercise can be done in the open with exposure to the morning sun.
“Neural exercise, for example breathing, vocalizations and postures to maintain health and physical exercise to maintain fitness,” he said as quoted from UGM’s official website.
“Besides, get enough rest and always think positively about the things around us, also live peacefully and always be happy,” he said.
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