Tips on how to minimize health risks when cleaning daily – Casa e Jardim

A clean and organized home is essential for the well-being and the health of its residents. However, the cleaning and housekeeping may involve processes and activities that, if not taken care of, may pose a risk to those performing the assignment.

Posture, products and movements need to be correct to ensure everyone’s safety. Check out some tips given by experts to minimize possible risks below.

1. Do not use remover

The product is one of the most common solvents in Brazilian homes, as it is a versatile and instant-action product. But what not everyone knows is that the remover is made from a mixture of highly toxic and allergic substances. “The remover is the most dangerous product among all the others. It has high concentrations of benzene, a carcinogenic agent and capable of even altering the natural regulation of hormones in our body”, he explains. Allan Lopesfounder and global director of HBC – a company specializing in consulting and certification of buildings and healthy products.

2. Beware of bleach

Containing sodium hypochlorite, even if in low concentration, this other product loved by owners of House releases chlorine gas, which can cause irritation of the airways, tearing and headachesin addition to worsening an existing asthmatic condition.

3. Do not mix products

Mixing chemicals can cause unknown reactions. In addition, it is possible for the combination to nullify its effects. According to Mark MarriedAllan’s partner at HBC, a combination that became common in pandemic it was bleach with alcohol. Although both have a sanitizing action, the effect is nullified when the products are mixed. The hypochlorite and alcohol are destroyed and form a new compound, acetaldehyde, which does not kill the coronavirus and can still cause irritation and burning in the skin.

4. Homemade Recipes

As homemade recipes known to be safe are a good option for those who want to replace the use of conventional products. In addition to being healthier, most of them can be made from Water, vinegar of alcohol, sodium bicarbonate and alcohol. Another good alternative, according to Lopes, is to invest in natural and biodegradable products.

5. Avoid repeated movements

According to the orthopedic doctor Dr. David Gusmaoit is important to avoid movements that are repetitive and use force, such as cleaning of glasses and the rubbing of tiles. Therefore, these activities are indicated to be done sporadically.

6. Lowering posture

Bending down incorrectly to pick up and carry heavy objects puts stress on joints and muscles, which can lead to injury. “I also recommend avoiding spending a lot of time in the squatting position, crouching down to clean, in which case it’s better to sit on a stool”, comments Dr. Gusmão.

7. Beware of stairs

To clean higher locations using a escada, make sure the floor is firm and it is well supported. It is indicated to have two people for the task, where one helps to hold it to avoid accidents.

8. Respiratory health

people with illnesses respiratory diseases, such as asthma, rhinitis and sinusitis, can develop allergic crises when cleaning. To prevent this from happening, the pulmonologist Dr. Arthur Feltrin indicates washing the nose with saline solution. “This procedure helps to unclog the nostrils and facilitate breathing. sofas and dry mats, preferably with Vacuum Cleanerto prevent dust particles from floating through the air, benefiting crises”, he explains.

9. Use protective equipment

To mitigate the risks of allergiespoisoning or other accidents with chemical products, it is important to use mask of protection. In this way, it is possible to filter the strong smell of substances, which can cause burning on the face, swelling and even allergic crises. Another preventive measure is to use gloves to reduce direct contact with chemical materials and the occurrence of dermatitis.

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